Is ceviche keto friendly? – Calories, Nutrition and Keto Recipes

Is ceviche Keto-Friendly?

Yes, ceviche can be considered keto-friendly. Popular in Latin America, ceviche is a dish typically made with fresh, raw fish cured in citrus juices, often lime or lemon, and spiced with chili peppers, onions, salt, and cilantro. The main ingredients – fish, citrus, and spices – are all low in carbohydrates and high in protein, which aligns with the Keto diet principles. However, it is important to note that ceviche recipes can vary and may sometimes include high-carb ingredients such as corn, which is not keto-friendly.

Nutritional Facts About ceviche

Ceviche’s nutritional profile primarily consists of protein, healthy fats and low amount of carbs, making it an excellent choice for a ketogenic diet. Here’s a closer look at its nutritional facts:

What is the Average Weight?

Ceviche’s weight can significantly vary depending on the type and amount of fish or seafood used and the quantity of the other ingredients. However, a typical serving size is approximately 200 grams or 7 ounces.

Additional Information About ceviche

Ceviche is not only keto-friendly, but also a rich source of nutrients. The fish or seafood in ceviche provides high-quality protein and omega-3 fatty acids, beneficial for heart health. The citrus juices used for curing are rich in vitamin C. Depending on the specific recipe, ceviche may also offer a good amount of several essential minerals, including iron, zinc, magnesium, and iodine.

Other Foods To Match With

Being a light and flavorful dish, ceviche pairs well with a variety of foods. On a keto diet, you can enjoy it with a refreshing salad of mixed greens, avocado slices for added healthy fats, or a side of grilled vegetables. For additional protein, you might pair it with a chicken or beef dish. Remember to avoid pairing with high-carb foods like rice, chips or corn, which can interrupt ketosis.

8 Famous Keto-Friendly Dishes To Try

1. Classic Peruvian Ceviche

Classic Peruvian Ceviche is a simple and delicious dish that fits perfectly into a keto diet. Made from fresh fish marinated in citrus juice, hot peppers, and cilantro, it has high protein content and minimal carbs. Pair it with greens and avocado for an additional dose of healthy fats.

2. Cucumber and Shrimp Ceviche

Substitute the typical starchy sides of traditional ceviche with cucumber for a refreshing and keto-friendly alternative. Cucumbers are low in carbs and deliciously crunchy, making them the perfect match for marinated shrimp. Alongside the essential green onions and chili peppers, this dish is a nutritional powerhouse.

3. Mexican Ceviche with Avocado

Keep the carbs low and the flavor high with this quintessential Mexican Ceviche recipe. Made with fish, lime juice, onion, chili, tomatoes, and avocado, it’s an exquisite blend of healthy fats, proteins and low-carb vegetables, tailor-made for the keto diet.

4. Salmon Ceviche Salad

Salmon Ceviche Salad offers a unique, keto-friendly twist on traditional ceviche. Packed with heart-healthy fats from salmon and avocado, this salad is low in carbohydrates, high in protein, and deeply satisfying. Topped with lemon juice, cilantro, and red onion, it’s a dynamic and nutritious meal.

5. Ceviche Stuffed Avocados

This innovative dish makes use of avocados as a serving vessel for ceviche, resulting in a rich and engaging dish. The high protein content from the seafood combined with the healthy fats from avocado make this recipe a keto delight.

6. Scallop Ceviche

Offering a slightly different take on the classic Peruvian dish, scallop ceviche is a fantastic low-carb option. Marinated in a zesty mixture of citrus juices and paired with cucumber, bell pepper, and hot chili pepper, it offers a refreshingly light and diet-friendly meal.

7. Tuna Ceviche with Cilantro and Lime

This recipe is perfect for keto adherents, centered around protein-heavy tuna and low-carb ingredients like cilantro, lime, and chili peppers. The simplicity of this dish allows each ingredient to shine, making it a great meal or appetizer.

8. Coconut Milk Ceviche

This dairy-free, keto-friendly ceviche variation introduces coconut milk for a rich, creamy texture. The main protein can be any low-mercury fish or seafood. Combined with cucumber, avocado, and lime juice, it’s a uniquely tantalizing low-carb delight.

Frequently Asked Questions about ceviche and Keto

Is ceviche considered keto-friendly?

Yes, ceviche is typically considered keto-friendly. This is mainly because it is made from raw fish or seafood marinated in citrus juices and spiced with chili peppers, onions, and salt. Ingredients such as these are generally low in carbohydrates, and high in proteins and healthy fats, which are fundamental components of a keto diet. However, certain ceviche variations might contain corn, fruit, or other ingredients with higher carbohydrate content, so be sure to check the specific ingredients if you’re adhering to a strict keto diet.

What is the calorie count for ceviche?

Calorie count in ceviche can vary a great deal based on the type and portion size of the fish or seafood used, and the specific ingredients included in the recipe. On average, a one-cup serving of fish ceviche might contain approximately 200-250 calories. This provides a high-protein, low-calorie meal option, which fits well within the parameters of many diets, including keto.

What is the macronutrient breakdown of ceviche?

Again, the exact breakdown can vary depending on the specifics of the ceviche recipe. Generally, most ceviche’s primary component is raw fish, which is high in protein and contains virtually no carbohydrates, making it a perfect food for a keto diet. On average, a one-cup serving of fish ceviche often provides about 25-30 grams of protein, 5-10 grams of fat, and 7-10 grams of carbohydrates, primarily from onions, tomatoes, and other vegetables added for flavor.

Are there any hidden carbs in ceviche?

Ceviche in its traditional form does not contain hidden carbs. Its main ingredients have pretty straightforward nutrition profiles. The potentially carb-adding components usual come in the form of garnishes such as sweet corn, mango, or sweet potatoes- none of which are part of the traditional recipe. If sticking strictly to keto, it’s best to ensure your ceviche doesn’t contain these high-carb additions.

Can you suggest a keto-friendly ceviche recipe?

Yes, a simple keto-friendly ceviche recipe would be:
– 1 lb fresh, raw white fish
– Juice of 2 limes
– 1 small onion, finely chopped
– 1 jalapeno, seeds removed and minced
– 1 cucumber, diced
– Salt and pepper to taste

Cut the fish into small, bite-sized pieces and combine in a bowl with the lime juice. Marinate in the refrigerator for about two hours until the fish is opaque, indicating it’s ‘cooked’. Drain the lime juice, then add the onion, jalapeno, cucumber, salt, and pepper. Mix together gently and allow to chill in the fridge for at least another hour before serving. Enjoy this high-protein, low-carb dish that is perfect for a keto diet.

Recommended Articles About Keto

1. Is chicken broth keto-friendly?
2. Is corn on the cob keto-friendly?
3. Is corn tortilla keto-friendly?