Are crab cakes keto friendly? – Calories, Nutrition and Keto Recipes

Are crab cakes Keto-Friendly?

Crab cakes are traditionally not considered keto-friendly because the base recipe often includes breadcrumbs or cracker crumbs, which are high in carbs. Also, many packaged or restaurant crab cakes have fillers and sauces that may contain carbs or sugars. However, if you make them at home, you can adjust the recipe to be more keto-friendly by eliminating high-carb ingredients and using low-carb replacements like almond flour or pork rinds.

Nutritional Facts About Crab cakes

Crab cakes can provide important nutrients such as protein and are a good source of Omega-3 fatty acids, which have been known to promote heart health. They also contain a range of vitamins and minerals, including vitamin B12, Zinc and Selenium. However, the nutrient content can vary based on the specific ingredients used to make the crab cakes.

Calories, Carbs, Proteins and Fats

What is the Average Weight?

The average weight of a crab cake varies based on the recipe and size, but a typical serving is usually around 3 ounces (85 grams).

Additional Information About Crab cakes

Crab cakes can also be a good source of other essential minerals like Phosphorus, Magnesium, Iron, and Calcium. However, they can be high in Sodium and Cholesterol, so they should be consumed in moderation, especially for individuals with high blood pressure or heart conditions.

Other Foods To Match With

You can pair crab cakes with low carb sides to maintain a keto-friendly meal. Some good options include leafy green salads, roasted vegetables, cauliflower rice, or a tangy, low-sugar coleslaw. These sides can complement the rich taste of the crab cakes while keeping the overall carb count low.

8 Famous Keto-Friendly Dishes To Try

1. Keto Crab Cakes with Lemon Aioli

Keto Crab Cakes with Lemon Aioli is a high-protein, low-carb delight. The main ingredient, crab meat, is mixed with keto-friendly ingredients like almond flour and mayonnaise. The lemon aioli adds a zesty flavor that complements the seafood well. This dish is perfect for a light lunch or dinner and delivers a good amount of necessary fats and proteins for a keto diet.

2. Spicy Keto Crab Cakes

Spicy Keto Crab Cakes is packed with flavor and nutritional value. This recipe replaces typical breadcrumbs with crushed pork rinds, keeping carbohydrates low. Mixed with Cajun spices, it offers a fiery kick to the taste buds. Along with being a great source of protein, it also provides a satisfying crunch.

3. Keto Crab Cake Benedict

Keto Crab Cake Benedict is an exciting take on the classic brunch favorite. Instead of high-carb English muffins, this recipe uses keto crab cakes as a base. Topped with a poached egg and hollandaise sauce, this dish still delivers the comfort food feel while remaining keto-friendly.

4. Keto Zucchini and Crab Cakes

Keto Zucchini and Crab Cakes is an innovative recipe that incorporates zucchini into crab cakes. The zucchini not only gives texture and freshness but also ups your vegetable intake. Combined with fresh crab and almond flour as a binder, this dish strikes a healthy balance of proteins, fats, and micronutrient-rich vegetables.

5. Keto Maryland Crab Cakes

Keto Maryland Crab Cakes is an adaptation of the traditional Maryland crab cake. By replacing the breadcrumbs with almond flour and heavy cream, this recipe cuts down on carbs significantly while maintaining the classic taste and texture. It’s a delicious, satiating meal adhering to the principles of the keto diet.

6. Avocado and Crab Cake Salad

Avocado and Crab Cake Salad is a refreshing and hearty meal. The crab cakes are made with almond flour, keeping them keto-compliant. The salad includes a lot of greens, avocados, and cucumber, offering a wealth of nutrients and healthy fats. The combination of soft crab cakes and crisp salad is tasty and fulfilling.

7. Keto Crab Cake Tacos

Keto Crab Cake Tacos replace traditional tortillas with lettuce leaves for a low-carb alternative. The stuffing involves keto crab cakes, broken into chunks and mixed with mayonnaise, cilantro, and lime. This protein-packed dish is loaded with flavors and textural variety, making it perfect for a keto-friendly lunch or dinner.

8. Keto Crab Cake Sushi

Keto Crab Cake Sushi revolutionizes traditional sushi by using cauliflower rice and crab cakes. This nutrient-dense roll is low in carbs but high in flavor, texture, and satisfaction. It makes for a creative dinner that combines the classic tastes of sushi with the necessities of a ketogenic diet.

Are traditional crab cakes keto-friendly?

Traditional crab cakes are often not keto-friendly. This is due to their high carbohydrate content, which comes from ingredients such as breadcrumbs and flour used as binding agents. The keto diet requires a low intake of carbs, typically less than 50 grams per day, and standard crab cakes can quickly exceed this limit.

Can crab cakes be adapted to fit a keto diet?

Yes, absolutely. Crab cakes can be altered to be keto-friendly by switching out high-carb ingredients with low-carb substitutes. For instance, you can replace breadcrumbs or flour with almond flour or finely ground pork rinds, which are both low in carbs and high in fats, fitting perfectly into the macronutrients ratio of the ketogenic diet. You need to ensure the other ingredients used, such as mayonnaise, eggs, and seasonings, are also low-carb or carb-free.

What is the nutritional content of a keto-friendly crab cake?

The exact nutritional content will depend on the specific recipe and portion size. However, a typical keto crab cake made with almond flour might contain roughly around 200 calories, 15 grams of protein, 15 grams of fat, and only 2 to 3 grams of net carbs, making it a great option for those following a keto diet.

Are there ready-made keto crab cakes available on the market?

While there may be some commercial crab cakes labeled as “low carb,” you should always check the nutritional information. Some might still be too high in carbs for a strict keto diet. Making your own keto-friendly crab cakes at home allows you to control the ingredients and thus the carb content reliably.

What are some keto-friendly side dishes to serve with crab cakes?

Crab cakes can be paired with plenty of keto-friendly side dishes. Green vegetables such as a salad, sauteed spinach, or roasted asparagus work well. Alternatively, you can enjoy crab cakes with a tangy, low-carb coleslaw, or a cauliflower “rice” or “mash”. These sides assist in keeping the overall carb count of the meal low.

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