Are roasted brussel sprouts keto friendly? – Calories, Nutrition and Keto Recipes

Are roasted brussel sprouts Keto-Friendly?

Yes, roasted Brussels sprouts can be considered keto-friendly. They are low in carbs, which is a primary consideration for those following a ketogenic diet. However, how you prepare your Brussels sprouts can affect their carb count. Keep your seasoning simple and avoid adding high-carb ingredients like sugar or honey to keep them keto-friendly.

Nutritional Facts About roasted brussel sprouts

Brussels sprouts are a good source of fiber and are rich in vitamins and minerals. They have high amounts of vitamin K, vitamin C, vitamin A, and are also packed with antioxidants. They also contain small amounts of vitamin E, most of the B vitamins, potassium, manganese, iron, magnesium, phosphorus, calcium, and zinc.

Calories, Carbs, Proteins and Fats

Nutrition	Per 100 Grams	Per 1 Oz
Calories	43	12
Carbs	8.95g	2.54g
Sugars	2.2g	0.63g
Protein	3.38g	1g
Fat	0.3g	0.1g
Impact on Ketosis	Low	Low

What is the Average Weight?

The average weight of a medium Brussels sprout is about 19 grams, which is approximately 0.67 ounces.

Additional Information About roasted brussels sprouts

Brussels sprouts have an inherent bitter flavor, which can be mellowed out by roasting them. They also contain a high amount of fiber, which can help with digestion and prevent constipation. Furthermore, they are a low-calorie, low-fat food source, making them a good addition to any diet plan.

Other Foods To Match With

Roasted Brussels sprouts pair well with savory and hearty dishes like grilled or roasted meats such as chicken, steak, or pork. They also complement creamy dips and sauces. Adding garlic, lemon, or a sprinkle of parmesan cheese can enhance their taste. Brussels sprouts can also add a delightful crunch and taste when tossed in salads.

8 Famous Keto-Friendly Dishes To Try

1. Roasted Brussel Sprouts with Bacon

This keto-friendly recipe combines the robust flavor of brussel sprouts with crispy bacon. The high protein content of bacon and the fiber-rich brussel sprouts perfectly fit within the parameters of the ketogenic diet. It is ideal for a side dish or a quick snack.

2. Garlic Butter Roasted Brussel Sprouts

Garlic butter roasted brussel sprouts is another keto-friendly dish. The butter adds a good amount of healthy fats, essential for a keto diet, and garlic lends a flavorful punch. You’ll get a tasty and nutritious low carb meal out of it.

3. Roasted Brussel Sprouts with Parmesan Cheese

This recipe entails roasting sprouts with a slight dusting of parmesan cheese, which adds a delicious creamy depth to this dish. With the right balance of proteins, fats, and a low carb content, it’s perfect for the ketogenic diet.

4. Balsamic Glaze Roasted Brussel Sprouts

Balsamic Glaze Roasted Brussel Sprouts is a spot-on keto-friendly dish. The tangy balsamic glaze combined with carefully roasted sprouts delivers a unique flavor. It’s a low-carb and delicious side dish.

5. Roasted Brussel Sprouts with Creamy Avocado Dip

Roasted Sprouts paired with a creamy avocado dip won’t disappoint any keto diet follower. Avocado adds healthy fats, and the sprouts offer fiber and other nutrients. This meal pairs taste with nutrition.

6. Spicy Roasted Brussel Sprouts

With just a hint of spice, these roasted brussel sprouts provide a tasty kick. This choice is keto-friendly, high in fiber, and packed with vitamins and antioxidants, making it a vibrant and delicious side dish.

7. Lemon Garlic Roasted Brussel Sprouts

The sprouts are roasted with lemon and garlic, for a light, and aromatic flavor that pairs excellently with a variety of main dishes. This is another low-carb, high fiber keto-friendly option.

8. Almond Crusted Roasted Brussel Sprouts

In this unique recipe, sprouts are coated with almond flour before being roasted. Beyond offering a delightful crunch, almonds add protein and healthy fats to the dish. As such, this is perfect for those following a ketogenic diet.

Frequently Asked Questions about roasted brussel sprouts and Keto

Are roasted brussel sprouts keto-friendly?

Yes, roasted brussel sprouts are keto-friendly in moderate amounts. Brussels sprouts are relatively low in carbohydrates, with about 5g per 100g serving. However, they are still higher in carbs than some other vegetables, so you must be mindful of portion sizes to stay within your daily carb allotment on a ketogenic diet.

How many carbohydrates are in roasted brussel sprouts?

Roasted brussel sprouts contain around 8 grams of carbohydrates per 100 grams. This count could slightly increase depending on what other ingredients are added during the cooking process, such as oil or other seasonings.

Can you indulge in brussel sprouts on a daily basis while on a ketogenic diet?

While brussel sprouts are a healthier option on a ketogenic diet because they’re low in carbs and high in fiber, they should not be consumed in large quantities each day. The reason being is that they do contain a higher amount of carbs compared to other keto-friendly vegetables, and consuming them in excess could potentially knock you out of ketosis.

What portion size of roasted brussel sprouts would be safe to consume on a ketogenic diet?

Ideally, you should aim for a serving size of about one-half to one cup of cooked Brussels sprouts on a ketogenic diet. This should leave you with around 5-10 grams of net carbs, leaving plenty of room for other foods throughout the day.

Can I prepare a keto-friendly recipe with brussel sprouts?

Yes, you can prepare a keto-friendly recipe with brussels sprouts. You could, for example, roast them in olive oil and season with salt, pepper, and a sprinkle of Parmesan. Alternatively, sauté them in butter with garlic and bacon for a deliciously balanced, high-fat keto meal. As always, ensure other added ingredients are low in carbs and in line with your keto diet.

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