cranberries keto friendly? – Calories, Nutrition and Keto Recipes
Are cranberries Keto-Friendly?
Yes, cranberries can be considered keto-friendly, but in moderate amounts. This is because they are quite low in carbs compared to other fruits. However, it’s important to note that most of the carbs in cranberries come from sugars, which have to be considered when aiming for a low-carb, keto diet.
Nutritional Facts About cranberries
Cranberries are a good source of several vitamins and minerals, especially vitamin C. They also contain a decent amount of dietary fiber, which could help to support your digestive health. Furthermore, these berries are known for their high antioxidant content which helps to combat inflammation and support overall wellness.
Calories, Carbs, Proteins and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 46 | 13 |
| Carbs | 12.2g | 3.5g |
| Sugars | 4.04g | 1.15g |
| Protein | 0.4g | 0.1g |
| Fat | 0.1g | 0.03g |
| Impact on Ketosis | Medium | Low |
What is the Average Weight?
The average weight of a single cranberry is approximately 1.1 grams.
Additional Information About cranberries
Cranberries are also rich in several bioactive compounds, which include: Antioxidant proanthocyanidins, which can prevent urinary tract infections; Various polyphenols, which may boost your heart health; Extracts from cranberries have also been studied for their potential to inhibit the growth of various cancers in test tubes.
Other Foods To Match With
Cranberries can be paired with a variety of foods to enhance both their flavor and nutritional profiles. Given their somewhat tart flavor, they go well with sweeter fruits like apples and pears. They also pair well with certain kinds of nuts, like pecans and walnuts. When incorporated into a keto-friendly diet, they can be used in dishes with high fat content, such as certain types of cheeses and meats, to provide a contrasting taste.
8 Famous Keto-Friendly Dishes To Try
1. Keto Cranberry Sauce
Keto Cranberry Sauce is a holiday favorite that cuts out sugar without compromising taste. The recipe substitutes sugar with a low-carb sweetener like erythritol. Cranberries and lemon zest add natural flavors. This low-carb, high-fat sauce pairs perfectly with keto bread or main dishes.
2. Keto Cranberry Muffins
These muffins provide a great way to enjoy cranberries on a ketogenic diet. Almond flour and coconut flour replace traditional grain-based flours, keeping carb counts down. Raw cranberries provide a tart burst against the sweetness of the keto-friendly sweetener.
3. Keto Cranberry Smoothie
This recipe offers a refreshing, tasty beverage. Cranberries and unsweetened almond milk make up the base of the smoothie while a touch of keto-friendly sweetener adds taste. Full of fibers and nutrients, this smoothie makes a delightful low-carb breakfast or snack choice.
4. Keto Cranberry Pecan Chicken Salad
This salad perfectly combines roasted chicken, pecans, and cranberries with a creamy, tangy mayo-based dressing. The result is a high-protein, low-carb, dairy-free meal that’s perfect for a keto diet. A pinch of chopped fresh greens adds a dash of freshness.
5. Cranberry Orange Keto Scones
These scones make a delicious treat with a combination of cranberries, orange zest, and almond flour. The recipe uses a keto-friendly sweetener to ensure the scones are low in carbs. This dish is excellent for breakfast or an afternoon snack.
6. Cranberry Walnut Pork Roast
This recipe pairs tender, slow-cooked pork with a tart cranberry and walnut sauce. High in protein and fats, the dish is adequately balanced for a keto diet. It is flavorful and comforting, making it an excellent choice for family dinners.
7. Keto Cranberry Brie Bites
This appetizer is a flavorful, holiday-themed delight. The recipe combines the tartness of cranberries with the creaminess of brie for a satisfying treat. Almond flour forms the base for these savory bites, ensuring they’re low in carbs and keto-friendly.
8. Keto Cranberry Cheesecake
This recipe gives a keto twist to the classic cheesecake. Almond flour forms the crust while the tart cranberries balance the richness of the cream cheese. With a low-carb sweetener to keep sugars in check, this dessert is perfect for keto dieters.
Frequently Asked Questions about Cranberries and Keto
Are cranberries keto-friendly?
Yes, cranberries are considered keto-friendly when they are consumed in moderation. This is because they have fewer carbs compared to many other fruits. Half a cup of cranberries contains approximately 6.5g of carbs, which can certainly fit into the macronutrient targets of a ketogenic diet (usually 20-50g net carbs per day). However, it’s important to note that dried cranberries or cranberry products that contain added sugar are less keto-friendly.
Can you eat raw cranberries on a keto diet?
Yes, raw cranberries can be eaten on a ketogenic diet. However, they are quite tart and many people prefer to cook them or use them in recipes. Just be careful not to use sweeteners or other ingredients that could add too many carbs.
What is the nutritional profile of cranberries?
Half a cup of cranberries contains about 25 calories, 0.25g of fat, 0.25g of proteins, and 6.5g of carbs out of which about 2.3g is dietary fiber. In addition, cranberries are rich in antioxidants and vitamin C. However, it’s important to remember that cranberry products like juice or sauce often have added sugar and may not be as keto-friendly.
Do cranberries have any health benefits?
Cranberries are highly nutritious and have several health benefits. They are rich in antioxidants which can help protect your body from harmful free radicals. They’re also known to support urinary tract health. In addition, their fiber content can improve digestive health, although it’s worth noting that much of their fiber is insoluble and does not contribute to your daily net carbs.
Can you include cranberries in keto recipes?
Yes, cranberries can be used in a variety of keto-friendly recipes. They can be used in low-carb salads, sauces, or even baked goods. Keto cranberry sauce can be made with cranberries, a low-carb sweetener like erythritol or stevia, and some water. You could also experiment with making a keto cranberry muffin or bread. Hoewever, always remember to adjust your daily macros accordingly.
Recommended Articles About Keto
1. lemons keto-friendly?
2. oranges keto-friendly?
3. parsnips keto-friendly?
