Is guacamole keto friendly? – Calories, Nutrition and Keto Recipes

Is guacamole Keto-Friendly?

Yes, guacamole is keto-friendly. The primary ingredient in guacamole is avocado, which is high in healthy fats. These monounsaturated fats are perfect for a keto diet, which focuses on high fat, moderate protein, and low carbohydrate foods.

Nutritional Facts About guacamole

Guacamole is very nutrient-dense. It is high in vitamins and minerals such as Vitamin C, E, K, B-6, folate, and potassium. It is also rich in fiber, which aids in digestion and helps keep you feeling full longer.

Calories, Carbs, Proteins and Fats

Nutrition	Per 100 Grams	Per 1 Oz
Calories	167 cal	50 cal
Carbs	8.5 g	2.5 g
Sugar	0.6 g	0.2 g
Protein	2 g	0.6 g
Fat	15 g	4.5 g
Impact on Ketosis	Low	Low

What is the Average Weight?

The average weight of guacamole depends on how it’s prepared, but one serving is typically around 30-50 grams.

Additional Information About guacamole

Guacamole also contains antioxidants that can help fight inflammation and various diseases. The high fiber content in guacamole can also help regulate blood sugar levels, making it a good food for anyone looking to manage insulin levels. Additionally, the healthy fats in guacamole can help lower bad cholesterol and improve heart health.

Other Foods To Match With

Guacamole pairs well with numerous foods. It’s commonly used as a dip for raw vegetables or keto-friendly chips, which provides additional nutritional benefits. It can also be used as a topping for grilled meats or in wraps due to its rich and creamy texture. Moreover, guacamole can also enhance the flavor of eggs, salmon, and salads, while increasing your intake of healthy fats.

8 Famous Keto-Friendly Dishes To Try

1. Keto-Friendly Guacamole Chicken Wraps

Keto-friendly Guacamole Chicken wraps are a great high protein, low-carb meal option. Grilled and shredded chicken coupled with fresh and creamy guacamole inside a lettuce wrap keeps your carbohydrate intake minimal while ensuring you get required fats from avocados for your keto diet.

2. Keto Avocado Egg Salad

Keto Avocado Egg Salad is a smart way to incorporate the nutritional powerhouse of guacamole into a classic meal staple. This dish uses hard-boiled eggs, avocado, and some herbs for a little bit more flavor. It’s rich in protein and healthy fats, perfect for staying within your keto macros.

3. Keto Guacamole Stuffed Bell Peppers

Keto Guacamole Stuffed Bell Peppers are suitable for a low-carb, high-fat diet. This dish uses hollowed, fresh bell peppers filled with guacamole and sprinkled with cheese, offering a filling meal that is rich in vitamins, fiber, and healthy monounsaturated fats from avocados.

4. Keto Guacamole Burgers

Keto Guacamole Burgers are a unique twist on a traditional burger that skips the bun and uses fresh, flavorful guacamole as a topping. The high protein content from the meat and the healthy fats from the guacamole keep this treat within the keto guidelines.

5. Keto Taco Salad with Guacamole

This dish is essentially taco fillings served atop a bed of mixed greens. It includes shredded cheese, sour cream, and seasoned meat, all topped with creamy guacamole. This Keto Taco Salad provides balanced nutrition for a keto dieter by offering ample proteins, fiber and healthy fats.

6. Keto Salmon with Guacamole

Nutrient-dense salmon topped with creamy guacamole serves both as a flavorful pairing and a keto-friendly meal. This dish packs high-quality protein from the salmon, omega-3 fatty acids, and beneficial monounsaturated fats from the avocado, ensuring your keto dietary needs are met.

7. Keto Avocado Deviled Eggs

These are perfect keto appetizers or snacks, incorporating guacamole as the devilish filling is an excellent way to add a creamy texture and healthy fats. The eggs provide plenty of protein, making this a satisfying and nourishing choice for those following a ketogenic diet.

8. Keto Guacamole and Bacon Stuffed Mushrooms

Stuffing mushrooms with bacon and guacamole makes for a flavorful, low-carb appetizer perfect for the keto diet. Mushrooms are an excellent source of vitamins and minerals, while the bacon and avocado provide both the protein and fats required for keto.

Frequently Asked Questions about Guacamole and Keto

1. Is guacamole keto-friendly?

Yes, guacamole is keto-friendly. The primary ingredient of guacamole, avocado, is a high-fat, low-carb food, making it ideal for the ketogenic diet. It is rich in heart-healthy monounsaturated fats that are great for cholesterol levels, along with being loaded with fiber which can help keep you feeling full.

2. How many carbs are in guacamole?

While the exact number can vary based on the recipe used, a typical serving of guacamole (approximately 2 tablespoons) contains about 2-4 grams of net carbohydrates. Keep in mind that other ingredients added to your guacamole, such as tomatoes or onions, can add to this total.

3. Can I eat as much guacamole as I want on keto?

Even though guacamole is keto-friendly, it’s essential to consume it in moderation. As with all foods, eating excessive amounts can lead to too many calories, which could hinder your weight loss progress on the keto diet. Furthermore, while avocados are low in carbs, they do contain some, so eating too much can potentially push you over your daily carb limit.

4. What are some keto-friendly ways to enjoy guacamole?

Guacamole is a versatile dip that can be paired with a variety of keto-friendly foods. Some options include using it as a topping on grilled chicken or fish, a dip for cucumber or bell pepper slices, or even mixed into a salad. It also pairs well with other high-protein foods like eggs or steak.

5. Are store-bought guacamole brands keto-friendly?

Generally, most store-bought guacamole brands are keto-friendly. However, it’s crucial to review the nutrition label and ingredient list, as some brands may add sugar or other non-keto friendly ingredients. Making your own guacamole at home allows you to control the ingredients and carb content.

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Is guacamole keto friendly? – Calories, Nutrition and Keto Recipes