Is whipped cream keto friendly? – Calories, Nutrition and Keto Recipes
Is whipped cream Keto-Friendly?
Yes, whipped cream is considered keto-friendly. Most whipped creams, especially those that are homemade, contain little to no carbohydrates. Therefore, it can be a suitable addition to a ketogenic diet. However, it’s important to check the nutrition facts if you’re buying whipped cream from a store as some can contain added sugars, which would not be ideal for a ketogenic diet.
Nutritional Facts About whipped cream
Whipped cream is primarily composed of fats, with a small amount of protein and minimal carbohydrates.
Calories, Carbs, Proteins and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 350 | 99 |
| Carbs | 3.6 g | 1.0 g |
| Sugar | 2.4 g | 0.68 g |
| Protein | 2.1 g | 0.58 g |
| Fat | 37.5 g | 10.5 g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
The average weight of whipped cream greatly varies based on how large a serving you take. However, a standard serving size is usually one ounce (28 grams).
Additional Information About whipped cream
While not particularly rich in vitamins or minerals, whipped cream contains a small amount of Vitamin A and a few other micronutrients. Its high fat content can also help individuals meet their fat intake goals on a ketogenic diet.
Other Foods To Match With
Whipped cream can be matched with a variety of foods. For those following a ketogenic diet, it pairs well with low-carb fruits like berries. It can also be used as a topping for keto-friendly desserts like almond flour pancakes, low-carb cakes, and keto jello. It’s also commonly used as a topping for coffee and hot chocolate. The high-fat content of whipped cream can help to offset the carb content of some higher carbohydrate foods or meals, helping to keep you within your daily carb limit.
8 Famous Keto-Friendly Dishes To Try
1. Keto Whipped Cream
Indeed, whipped cream can be keto-friendly depending on how it’s prepared. A Keto Whipped Cream can be a delightful dessert all on its own or a fantastic topping for other keto treats. The recipe involves pure cream, a sugar substitute like stevia, and vanilla extract. This 3-ingredient treat is high in healthy fats from the cream and low in carbohydrates, aligning perfectly with the diet’s nutritional guidelines.
2. Keto Cheesecake with Whipped Cream
This decadent dessert recipe is a delightful, keto-friendly straw to the traditional cheesecake. In this recipe, the crust is made with almond flour and the filling uses cream cheese and a sugar substitute. The dish is topped with a light and fluffy keto whipped cream to elevate the overall taste.
3. Keto Chocolate Pudding with Whipped Cream
For the chocolate lovers out there, a Keto Chocolate Pudding with Whipped Cream can be a great treat while adhering to keto guidelines. It’s made with rich dark chocolate, a low-carb sweetener and topped with a dollop of keto whipped cream.
4. Keto Pumpkin Soup with Whipped Cream
While whipped cream is usually associated with desserts, it can also be used to enhance savory dishes like a Keto Pumpkin Soup. The soup is made with roasted pumpkin, a choice of meats and spices, then topped with a swirl of savory whipped cream.
5. Keto Coffee with Whipped Cream
Coffee with whipped cream isn’t just for luxury cafes. In this Keto Coffee with Whipped Cream recipe, freshly brewed coffee is sweetened with a keto-friendly sweetener and enhanced with a generous dollop of whipped cream.
6. Keto Berry Parfait with Whipped Cream
This Keto Berry Parfait includes sugar-free yogurt, a mixture of fresh berries, and a rich keto-friendly whipped cream. It’s a refreshing, high-fat breakfast or dessert option that works perfectly within a keto lifestyle.
7. Keto Pancakes topped with Whipped Cream
Keto pancakes served with a dollop of whipped cream and sugar-free syrup make a delicious, low-carb breakfast. The pancakes are usually made from almond or coconut flour with cream cheese and eggs, then topped with whipped cream for extra richness.
8. Keto Vanilla Ice Cream with Whipped Cream
No dessert list would be complete without ice cream. This recipe for Keto Vanilla Ice Cream uses heavy cream, egg yolks, and a sugar substitute to create a creamy, satisfying treat. Top it off with some keto-friendly whipped cream for an extra indulgent experience.
Frequently Asked Questions about whipped cream and Keto
1. Is whipped cream keto-friendly?
Yes, whipped cream can be keto-friendly. It is made primarily from cream, which is high in fat and low in carbs, making it suitable for a ketogenic diet. However, many store-bought varieties of whipped cream contain added sugars that increase the carbohydrate content. Therefore, it is best to make your own whipped cream at home from heavy cream, or purchase one that is specifically labeled as sugar-free.
2. How many carbs are in whipped cream?
The number of carbs in whipped cream can vary based on the brand and whether it contains any added sugars. Typically a 2-tablespoon serving of homemade whipped cream contains around 1 gram of carbs. Pre-packaged whipped creams can have anywhere from 1 to 3 grams of carbs per serving, so be sure to check the nutrition label.
3. What is the calorie content of whipped cream?
Again, this can vary further due to the brands or if it is homemade. Generally, a 2-tablespoon serving of whipped cream contains around 51 calories. Note that calories largely come from fat, which is a crucial part of a ketogenic diet.
4. Can you eat whipped cream on a daily basis while on a keto diet?
While you technically can eat whipped cream every day on a keto diet, it’s essential to remember that just because something is low-carb doesn’t mean it’s necessarily healthy to eat in large quantities. Whipped cream is high in saturated fat and must be consumed in moderation. Moreover, it’s better to have whipped cream as part of a meal with proteins and vegetables rather than by itself.
5. What are some keto-friendly recipes with whipped cream?
One simple keto-friendly dessert is a bowl of berries topped with homemade whipped cream. Berries, especially raspberries and blackberries, are lower in carbs than other fruits and so can be eaten in moderation on a keto diet. Another option is a keto-friendly chocolate mousse made with unsweetened cocoa powder, a sugar substitute, heavy cream, and eggs.
Keep in mind the sugar substitute should have no carbs or be very low-carb to maintain the ketosis state. Also, try using whipped cream as a topping for a keto-friendly pumpkin or squash soup to add some healthy fats to your meal.
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