Is egg drop soup keto friendly? – Calories, Nutrition and Keto Recipes
Is egg drop soup Keto-Friendly?
Yes, egg drop soup can be considered keto-friendly. The base ingredients of egg drop soup, which are typically chicken broth and eggs, are both low in carbohydrates. However, certain recipes might add ingredients such as cornstarch as a thickener, which can increase the carbohydrate content. If you are following a strict keto diet, opt for versions that do not add high-carb ingredients, or make your own keto-friendly version at home.
Nutritional Facts About egg drop soup
Egg drop soup is not only low in carbs but is also a good source of protein, thanks to the eggs. It can also provide other nutrients depending on the ingredients used. For instance, adding vegetables like green onions or spinach can increase its vitamin and mineral content.
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Carbs | 1.3 g | 0.4 g |
| Sugar | 0.5 g | 0.1 g |
| Proteins | 4.75 g | 1.34 g |
| Fat | 2.77 g | 0.78 g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
The average weight of a bowl of homemade egg drop soup is approximately 300 grams. However, the weight can vary depending on the ingredients used and the portion size served.
Additional Information About egg drop soup
Apart from the aforementioned nutritional facts, some versions of egg drop soup might also contain additional ingredients that provide extra nutrients. For instance, when tofu or mushrooms are added, this increases the fiber content. Vegetables such as peas, bell peppers and bok choy can contribute useful vitamins and minerals like Vitamin A, Vitamin C, and Iron.
Other Foods To Match With
Egg drop soup is often served with a variety of Asian dishes since it’s a traditional Chinese soup dish. It pairs well with chicken and vegetable stir-fries, steamed or roasted meats, and low-carb noodle dishes like shirataki noodles or zoodles (zucchini noodles). These combinations will ensure a balanced meal that aligns with a keto diet, while also enhancing the flavors and textures of each dish. It makes a comforting starter dish, particularly in colder seasons. It’s important to remember to always keep an eye on the carb content of your entire meal if you’re strictly following the keto diet. This will ensure you keep within the required carb limit.
8 Famous Keto-Friendly Dishes To Try
1. Classic Keto Egg Drop Soup
This classic keto egg drop soup is a low-carb, high-protein, and low-calorie option. It’s simple and tasty, featuring ingredients like eggs, chicken broth, and chopped green onions. Garnished with a touch of sesame oil, it brings a rich flavor while being perfectly suitable for the keto diet.
2. Mushroom Keto Egg Drop Soup
The mushroom keto egg drop soup includes ingredients such as mushrooms, ginger, and garlic – all great sources of essential nutrients and antioxidants. This recipe combines the comfort of egg drop soup with the earthy flavors of mushrooms, offering a nutrient-dense keto meal.
3. Spicy Keto Egg Drop Soup
This spicy version of keto egg drop soup gives a kick to the palate. It contains chilli flakes and Chinkiang vinegar, filled with health benefits like digestion aid and improved metabolism. This warm and spicy soup is perfect for those on a keto diet wanting some heat.
4. Vegan Keto Egg Drop Soup
For those who follow a vegan and keto diet simultaneously, this egg drop soup version swaps traditional eggs for tofu. This substitution adds extra protein and replaces the high cholesterol content found in eggs. It’s a nutritious, low-carb, vegan alternative that keeps the taste of the original dish.
5. Chinese Keto Egg Drop Soup
The Chinese version of keto egg drop soup features a blend of traditional Chinese ingredients like soy sauce and bok choy. This low-carb soup is packed with flavors and includes protein-rich eggs, making it a yummy, filling, and keto-friendly meal option.
6. Shrimp Keto Egg Drop Soup
The shrimp keto egg drop soup combines the comfort of egg drop soup with the nutritional benefits of shrimp, providing a good source of high-quality protein and essential Omega-3 fatty acids. This low-carb, nutrient-rich soup serves as a delicious, hearty keto meal.
7. Creamy Keto Egg Drop Soup
Combining heavy cream with the traditional egg drop ingredients results in a creamy keto egg drop soup. The soup is rich in taste and high in fats – perfect for those maintaining a keto diet. The added creaminess takes the traditional recipe to a new delicious level.
8. Slow-Cook Keto Egg Drop Soup
The slow-cook keto egg drop soup simplifies the cooking process while preserving the soup’s comforting and satisfying appeal. A slow-cooked blend of eggs, chicken broth, and other low-carb veggies provide a hearty, flavourful soup, as well as an all-in-one keto meal.
Frequently Asked Questions about egg drop soup and Keto
:
1. Is egg drop soup considered keto-friendly?
Yes, egg drop soup can be considered keto-friendly. This is because most traditional recipes of egg drop soup are low in carbohydrates which is the main focus of the ketogenic, or keto diet. The basic ingredients, such as chicken broth, eggs, and some seasoning, fit well into the macronutrient profile of the keto diet that emphasizes high fats, moderate proteins, and very low carbs.
2. How many calories are in egg drop soup?
The calorie count in egg drop soup can vary significantly depending upon the recipe, the portion size, and any additional ingredients. However, typically a one-cup serving of homemade egg drop soup contains around 70 to 100 calories.
3. How many carbs are in egg drop soup?
Similar to calories, the number of carbs in egg drop soup can also greatly depend on the specific recipe and any added ingredients. Generally, a one-cup serving of egg drop soup contains around 3 to 6 grams of carbohydrates. The low carb content makes it a good fit for most ketogenic diets.
4. What type of egg drop soup variants can be prepared while on a keto diet?
There are numerous keto-friendly variations of egg drop soup that you can prepare. For instance, you can add various types of meat or tofu for added protein, mushrooms for added fiber, or a little bit of heavy cream for extra fats. You could also include leafy greens like spinach or bok choy for added nutrients while still keeping the soup keto-friendly since these ingredients are also low in carbs.
5. Can I eat egg drop soup for every meal on a keto diet?
While egg drop soup is keto-friendly, it is not advisable to consume any single food or dish for every meal on a keto diet or any diet, for that matter. A balanced, varied diet is important for nutrient diversity and overall health. Egg drop soup can definitely be a part of your keto diet, but it should be complemented with other nutrient-dense, low-carb foods for the best health outcomes.
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