Is cream of mushroom soup keto friendly? – Calories, Nutrition and Keto Recipes

Is cream of mushroom soup Keto-Friendly?

Cream of mushroom soup can be ketogenic friendly, but it generally depends on the ingredients used in the making of the soup. In a traditional recipe which includes ingredients like flour, and some sort of milk or cream, there might be too many carbs than you would want on a keto diet.

Nutritional Facts About cream of mushroom soup

It’s necessary to understand the nutritional breakdown of cream of mushroom soup to determine how it fits within a ketogenic diet.

Calories, Carbs, Proteins and Fats

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What is the Average Weight?

A standard serving size of cream of mushroom soup is approximately 1 cup or 8 ounces (227 grams). However, the weight of a typical can of prepared soup approximately weighs 10.75 oz.

Additional Information About cream of mushroom soup

Cream of mushroom soup is a good source of vitamin D and some of the B vitamins particularly niacin and pantothenic acid. It also contains some important minerals including selenium, potassium, and phosphorus.

Other Foods To Match With

Cream of mushroom soup can go well with a variety of foods. It can be used as an ingredient in casseroles, stews, and sauces. It can also be paired with ketogenic-friendly foods like grilled chicken, oven-roasted vegetables, or a fresh salad. This could help limit the overall carbohydrate intake, allowing the soup to fit within a ketogenic meal plan.

8 Famous Keto-Friendly Dishes To Try

1. Keto Creamy Mushroom Soup

This soup contains a flavorful blend of mushrooms, garlic, and onions. It’s a perfect ketogenic recipe mainly because it uses heavy cream instead of wheat-based cream, making it low-carb. Its creamy, rich flavor makes it a great appetizer or meal on its own.

2. Keto Cream of Mushroom Chicken

This dish uses a low-carb cream of mushroom soup as the sauce for tender, delectable chicken. It’s a satisfying, protein-rich meal that pairs well with leafy green salads or steamed low-carb vegetables. Its savory sauce adds a comfort-food feel.

3. Keto Mushroom Soup Meatballs

This dish combines the rustic flavors of mushrooms, beef, and herbs into a warming, satisfying main course. The mushroom soup acts as a low-carb gravy, adding depth of flavor to the juicy meatballs. It’s a perfect low-carb meal for dinner.

4. Keto-friendly Green Bean Casserole

Instead of using traditional canned soup, this recipe uses homemade, keto-friendly cream of mushroom soup. This dish stays true to its comfort-food roots while keeping it low-carb.

5. Keto Mushroom Soup with Turkey

This creamy, hearty turkey and mushroom soup is a perfect way to use up turkey leftovers. It’s keto-friendly because it uses almond milk as a lighter alternative to typical starchy thickeners.

6. Keto Stroganoff with Mushroom Soup

A low-carb twist on the classic recipe, this dish uses keto cream of mushroom soup to create a creamy sauce for tender beef strips. Served over cauliflower rice or zucchini noodles, it’s a hearty, warming meal.

7. Keto Tuna Noodle Casserole

This dish replaces traditional pasta with zucchini noodles and regular cream of mushroom soup with a keto-friendly version. The result is a comforting casserole dish that adheres to a keto diet.

8. Keto Cream of Mushroom Soup Pork Chops

Pork chops are drenched in a savory, keto-approved mushroom soup sauce, delivering a meal that is both delicious and adheres to a keto eating plan. This recipe is easy to make and provides balanced protein with low carbohydrates.

Frequently Asked Questions about cream of mushroom soup and Keto

Is cream of mushroom soup keto friendly?

Yes, cream of mushroom soup can be keto-friendly. However, this can vary greatly depending on the ingredients used in the recipe. Many store-bought or restaurant-prepared versions may contain thickening agents such as flour, starch, or other high carbohydrate ingredients which are not suitable for a ketogenic diet. However, if prepared at home with suitable replacement ingredients, like heavy cream and a low-carb thickening agent, it can be considered keto-friendly.

How many carbohydrates are in a typical serving of cream of mushroom soup?

A typical serving of restaurant-prepared or store-bought cream of mushroom soup can contain around 15-20 grams of carbohydrates, most of which are not fiber. However, this can be reduced significantly when prepared at home with keto-friendly ingredients. It’s important to review nutritional labels or recipes carefully, as certain ingredients can increase the carb count.

What can I use as a thickener for keto-friendly cream of mushroom soup?

When preparing a keto-friendly cream of mushroom soup, thickeners like wheat flour or cornstarch are not suitable due to their high carbohydrate content. Instead, consider using a low-carb substitute such as xanthan gum. Another option is to use additional heavy cream or cream cheese, which will both thicken the soup and add a rich, creamy flavor without adding additional carbs.

Are there any variations of cream of mushroom soup that are more suitable for keto?

Absolutely. One popular variation is “Keto Cream of Mushroom Soup,” which uses heavy cream, butter, garlic, and spices for flavor, along with mushrooms and chicken broth. Using fresh, whole ingredients and avoiding carb-heavy additives can significantly reduce the carbohydrate content while still providing a flavorful and satisfying dish.

How can I calculate the macros of homemade cream of mushroom soup?

To calculate the specific macros of a homemade cream of mushroom soup, you need to first understand the nutritional content of each ingredient. Start by noting the carb, protein, and fat content of each ingredient in each serving. Add these up to get the total macros for the soup. For the keto diet, it’s suggested the macros consist of 60-75% fat, 15-30% protein, and 5-10% carbs by energy.

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