Is heavy whipping cream keto friendly? – Calories, Nutrition and Keto Recipes
Is heavy whipping cream Keto-Friendly?
Yes, heavy whipping cream is keto-friendly. The ketogenic, or keto, diet involves consuming a high amount of fats, moderate proteins, and very few carbohydrates. Heavy whipping cream is high in fats and low in carbs, thus making suitable for a keto diet.
Nutritional Facts About heavy whipping cream
Heavy whipping cream is a dense source of calories, that’s largely because it’s high in fat. Besides, it contains a negligible amount of carbohydrates and a small amount of protein. However, it is not a significant source of any vitamins or minerals.
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| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 340 | 97 |
| Carbs | 3.4 g | 1 g |
| Sugar | 2.8 g | 0.8 g |
| Protein | 1.7 g | 0.5 g |
| Fat | 36 g | 10 g |
| Impact on Ketosis | Low | Low |
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What is the Average Weight?
The weight of heavy whipping cream depends on its packaging. However, a typical individual serving size is generally 1 tablespoon, which weighs approximately 15 grams.
Additional Information About heavy whipping cream
As mentioned previously, heavy whipping cream is not a significant source of vitamins and minerals. It does have a small amount of vitamin A, but its primary nutritional value comes from the fat. It’s also worth noting that since heavy whipping cream is made from the high-fat part of fresh milk, it may contain small amounts of lactose, but usually at levels that are tolerable for most people with lactose intolerance.
Other Foods To Match With
Heavy whipping cream can be combined with various other foods, both sweet and savory. Due to its rich texture and neutral taste, it can enhance the taste of many dishes. You can add it to your keto coffee, use it in cooking to make the sauces creamier, whip it into a dessert topping, or even churn it into homemade ice cream. Its ability to be both a liquid and solid allows it to be used in countless recipes. However, it’s always essential to consume it in moderation, due to its high-calorie content.
8 Famous Keto-Friendly Dishes To Try
1. Keto-Friendly Alfredo Sauce
A popular Italian dish, Alfredo sauce typically features heavy whipping cream as a prominent ingredient. For a keto-friendly version, you can use full-fat butter, garlic, grated Parmesan cheese, and, of course, heavy whipping cream. It’s a rich, creamy, and decadent sauce that goes well with zucchini noodles, cauliflower rice, or crispy chicken.
2. Keto Cloud Bread
Featuring only three primary ingredients: eggs, cream of tartar, and heavy whipping cream, the Keto Cloud Bread is a low-carb, high-fat dream come true. It’s perfect for sandwiches or just as a light, fluffy snack. The whipping cream gives it a rich, satisfying texture that’s absolutely irresistible.
3. Creamy Keto Garlic Tuscan Chicken
Tuscan Chicken is a somewhat lavish dish that’s filled with rich, savory flavors delivered by the heavy whipping cream, garlic, Parmesan cheese, and sun-dried tomatoes. Plus, spinach adds a punch of nutrients. The heavy cream makes it authentic, rich, and decidedly keto-friendly.
4. Keto Bulletproof Coffee
Bulletproof coffee takes regular coffee and levels it up with butter and MCT oil, and for an extra creamy touch, heavy whipping cream. This drink is designed to replace meals for keto followers with a big hit of healthy fats and minimal carbs.
5. Keto-Friendly Clam Chowder
Clam chowder has always been a creamy, fulfilling soup. The keto version features heavy whipping cream, clams, and a variety of vegetables. Typically, potatoes are used in clam chowder, but for the keto version substitute it with cauliflower for a hearty, low-carb soup.
6. Whipped Coconut Cream
For those who may have dairy sensitivity but still want to enjoy keto-friendly dishes, whipped coconut cream is an excellent alternative. Made from full-fat coconut milk, it mirrors the texture and taste of dairy-based whipped cream when chilled and whipped, making a delicious topping for keto-friendly desserts.
7. Keto Avocado Smoothie
This smoothie recipe includes avocados, which are a great source of healthy monounsaturated fats, and heavy whipping cream to deliver a satisfying thickness. The addition of spinach and other low-carb vegetables makes this a nutrient-dense, keto-friendly meal or snack.
8. Keto Vanilla Ice Cream
Missing dessert in your keto diet? Worry not! Keto Vanilla Ice Cream using heavy whipping cream, a natural sweetener like Stevia, egg yolks, and vanilla extract will satiate your sweet tooth cravings. It’s creamy, flavorful, and ideally fits within your keto goals.
Is heavy whipping cream keto friendly?
Yes, heavy whipping cream is keto-friendly. Due to its high fat content (about 51 grams per 100 grams) and low carbohydrate content, heavy whipping cream is ideal for the Keto diet, which requires high fat, low carb foods. This way, it helps the body to enter a metabolic state called ketosis where it starts burning fats for energy instead of carbohydrates.
How many carbohydrates are in heavy whipping cream?
A one tablespoon serving of heavy whipping cream typically contains less than 1 gram of carbohydrates. This makes it suitable for a keto diet which typically limits the daily carbohydrate intake to 20-50 grams per day.
Can you include heavy whipping cream in keto recipes?
Yes, heavy whipping cream can be included in many keto recipes. Due to its high fat and low carbohydrate content, it is often used in keto desserts and main courses to add creaminess without adding a significant amount of carbohydrates. You can use it in dishes like soups, sauces, coffee, and even keto ice cream.
What should be the serving size of heavy whipping cream on a keto diet?
While heavy whipping cream is compatible with a keto diet due to its high fat and low carbohydrate content, it’s important to remember that it is also high in calories. A tablespoon of heavy whipping cream contains about 52 calories. Therefore, it should be used sparingly to avoid consuming too many calories which may hinder weight loss. The suggested serving size on a keto diet would likely be 1-2 tablespoons per day.
What are some good substitutes for heavy whipping cream on a keto diet?
If you’re looking for substitutes for heavy whipping cream on a keto diet, you might consider coconut cream, almond milk, or greek yogurt. These alternatives also have a high fat content with relatively low carbs. Please note, they may not provide the same creaminess as heavy whipping cream and it’s important to take into consideration the different taste profiles these products will add to your recipes. Always check nutritional labels to ensure they fit within your daily macro limits.
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