Is sriracha keto friendly? – Calories, Nutrition and Keto Recipes
Is sriracha Keto-Friendly?
Yes, sriracha is generally considered keto-friendly. The primary ingredients in sriracha, which are chili peppers, vinegar, garlic, sugar, and salt, are all low in carbohydrates. However, it’s important to note that it does contain some sugar, so moderation is critical when incorporating it into your ketogenic diet.
Nutritional Facts About sriracha
Sriracha sauce is a type of hot sauce or chili sauce made from a paste of chili peppers, distilled vinegar, garlic, sugar, and salt. It is named after the coastal city of Sriracha, in the Chonburi Province of Eastern Thailand, where it was first produced for dishes served at local seafood restaurants.
Calories, Carbs, Proteins, and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 180 | 50 |
| Carbs | 36 | 10.1 |
| Sugar | 30 | 8.5 |
| Protein | 2.3 | 0.6 |
| Fat | 1.2 | 0.3 |
| Impact on Ketosis | Medium | Medium |
What is the Average Weight?
The weight of a sriracha bottle can vary depending on its size. The standard size in many grocery stores is a 17 oz bottle, while larger sizes like the 28 oz bottles are also available.
Additional Information About sriracha
Sriracha sauce has a complex flavor—hot, tangy, slightly sweet, and garlicky. It’s also versatile and can add depth of flavor to just about any dish. This sauce doesn’t just bring heat; it also contains vitamins such as vitamin C and minerals such as potassium.
Other Foods To Match With
Sriracha pairs well with a wide range of foods, thanks to its complex flavor profile. It’s a great way to spice up keto-friendly dishes like eggs, avocados, meats, and veggies. In Asian cuisines, sriracha is commonly used as a dipping sauce or for seasoning soups, noodles, and seafood. It also provides an excellent way to add a burst of flavor and heat to western dishes like burgers and pizza.
8 Famous Keto-Friendly Dishes To Try
1. Keto Sriracha Chicken Wings
These Keto Sriracha Chicken Wings contain the heat from sriracha balanced with a hint of sweetness from a keto-friendly sweetener. The carbohydrate content of sriracha is minimal (about 1g per teaspoon) which makes it quite keto-friendly when used in moderation. Besides, chicken offers protein which is beneficial on a keto diet.
2. Low-Carb Sriracha Beef Lettuce Wraps
The Low-Carb Sriracha Beef Lettuce Wraps are a perfect example of a convenient and delightful low-carb meal. It combines spicy sriracha infused ground beef with crispy lettuce wraps. The combo of sriracha and beef provides a sweet and savoury element to the meal, and lettuce serves as a low-carb wrap.
3. Keto Sriracha Spiced Bacon
This awesome Keto Sriracha Spiced Bacon recipe brings together the smoky saltiness of bacon with the hot and tangy sriracha – a combo that is too irresistible. In addition to being a high-protein and high-fat snack, it’s also filled with sriracha goodness while keeping carbs to a minimum.
4. Keto Sriracha Deviled Eggs
Eggs are a keto staple, and these Keto Sriracha Deviled Eggs are a spicy twist on a traditional dish. The added sriracha, mayo and mustard make for an exciting blast of flavours, all while keeping the dish high in fats and proteins and low in carbs.
5. Keto Sriracha and Lime Chicken Skewers
What better way to zest up your chicken than with sriracha and lime? These Keto Sriracha and Lime Chicken Skewers provide that needed acidity and spiciness to the typically bland chicken, not forgetting it’s a simple way to add more flavors without adding carbs.
6. Keto Spicy Sriracha Shrimp and Zucchini Lo Mein
Experience an Asian-inspired keto meal with the Spicy Sriracha Shrimp and Zucchini Lo Mein, which replaces traditional noodles with zucchini to keep it low-carb. This dish combines the heat of sriracha with delicate shrimp and nutrient-packed zucchini for a delicious and guiltless meal.
7. Keto Sriracha Breakfast Sausages
Kickstart your day with modulated heat with these Sriracha-spiced Keto Breakfast Sausages. These pack in plenty of protein to keep you satiated and energized and uses sriracha to add some spiciness to otherwise traditional breakfast sausages.
8. Keto Sriracha Roasted Almonds
Roasting almonds coated with sriracha offers an adventurous twist for those snack times. Almonds are high in fat and fiber, and with the added kick of sriracha, these Keto Sriracha Roasted Almonds are not only tasty but also very satiating. This snack helps keep hunger at bay while sticking to the dietary keto guidelines.
Frequently Asked Questions about Sriracha and Keto
Is Sriracha sauce keto-friendly?
Yes, Sriracha sauce can be considered keto-friendly. While the dietary philosophy of keto encourages sticking to foods that are low in carbs, moderate in protein, and high in fat, Sriracha sauce in moderate amounts can comfortably fit into your daily carb limit. A common serving size of one teaspoon contains approximately one gram of carbs, which is relatively low and unlikely to knock you out of ketosis.
How many calories does Sriracha sauce contain?
A standard serving size of one teaspoon of Sriracha sauce typically contains around five calories. Bear in mind that keto isn’t primarily about counting calories; it’s more about maintaining the right balance of macronutrients (fats, proteins, and carbs). But if you are also monitoring your calorie intake for weight loss, Sriracha can be an acceptable addition to your meals.
How many net carbs are in Sriracha sauce?
A one-teaspoon serving size of Sriracha sauce contains approximately one gram of net carbohydrates (total carbs minus the dietary fibers). Depending on your daily carb intake limit on a keto diet, you can easily incorporate Sriracha into your meals without exceeding your carb limit.
Can Sriracha sauce spike my blood sugar levels?
Despite its relatively low carb content, Sriracha sauce does contain sugar as one of its primary ingredients. However, because the amount of Sriracha typically used in servings is quite small, it is unlikely to cause a significant blood sugar spike. To be safe, it’s always advisable to keep an eye on your consumption, especially if you’re diabetic or insulin resistant.
Do you have any keto-friendly Sriracha recipes?
Yes, Sriracha can be incorporated into numerous keto recipes. One example is a spicy Sriracha tuna salad, made with canned tuna, mayonnaise, and a drizzle of Sriracha for a bang of flavor. Another fantastic choice is Sriracha chicken skewers. Grill marinated chicken pieces and drizzle with Sriracha for a tasty, keto-friendly treat. Both dishes are low in carbs and high in proteins and fats, which makes them perfect for the ketogenic diet.
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