Is broccoli cheddar soup keto friendly? – Calories, Nutrition and Keto Recipes
Is broccoli cheddar soup Keto-Friendly?
Broccoli Cheddar Soup can indeed be keto-friendly, depending on the recipe and ingredients used. The traditional recipe contains broccoli, cheddar cheese, onions, and chicken broth, all of which are low in carbohydrates and high in proteins and fats, thus making it fitting for a ketogenic diet. However, care must be taken as some recipes may include flour as a thickener, which would increase the carbohydrate content and hence, may not be ideal for a ketogenic diet.
Nutritional Facts About broccoli cheddar soup
The nutritional value of broccoli cheddar soup can vary depending on the specific recipe and ingredients used. In general, the soup is an excellent source of Vitamins A and C, fiber, potassium, and calcium.
Calories, Carbs, Proteins and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 90 | 26 |
| Carbs | 6.1 g | 1.7 g |
| Sugars | 3 g | 0.8 g |
| Protein | 6.7 g | 1.9 g |
| Fat | 4.3 g | 1.2 g |
| Impact on Ketosis | Medium | Medium |
What is the Average Weight?
The average weight of a serving of broccoli cheddar soup is approximately 250 grams or approximately 8.8 ounces.
Additional Information About broccoli cheddar soup
Broccoli cheddar soup is not just delicious, but it is also full of beneficial nutrients. The broccoli provides antioxidants and fiber while the cheese adds a good dose of calcium and protein. Moreover, if homemade, you can control the sodium content, which is a benefit over store-bought or restaurant versions.
Other Foods To Match With
Broccoli cheddar soup pairs well with a variety of foods. You could enjoy it with a side of keto bread or a fresh salad for some added crunch. It is also excellent alongside a piece of grilled chicken or steak, providing a comforting and hearty meal.
8 Famous Keto-Friendly Dishes To Try
1. Classic Keto Broccoli Cheddar Soup
This recipe is a crowd favorite and very friendly for those on a keto diet. Simple to prepare and packed with flavors, it’s made by combining freshly cut broccoli and sharp cheddar cheese, heavy cream and chicken broth. This soup includes low-carb ingredients only, and can be enjoyed with some cooked chicken or bacon for added protein.
2. Slow Cooker Keto Broccoli Cheddar Soup with Bacon
A delightful and comforting slow cooker pot of goodness, this version incorporates crispy bacon into the mix while still maintaining low carb and high fat content for keto followers. Besides its hearty and satisfying quality, it’s a time-saver since all ingredients are thrown into the slow cooker.
3. Keto Broccoli Cheddar Soup with Chicken
This hearty and creamy soup is loaded with juicy chicken, tender broccoli and melted cheese. With some chicken bouillon and aromatic onion and garlic flavors, it’s a complete meal on its own. Not only is it delicious, it’s low in carbs making it a great choice for keto dieters.
4. Vegetarian Keto Broccoli Cheddar Soup
A great option for vegetarian keto followers, this soup uses vegetable broth in place of chicken. The sharp cheddar and heavy cream contribute to the soup’s richness, while the broccoli adds healthy fiber content. This makes a healthy and satisfying solo meal that’s easy to prepare.
5. Spicy Keto Broccoli Cheddar Soup
Adding a spicy twist to the classic dish, this recipe includes jalapeno or chilli flakes for an added kick. Despite its spiciness, it still maintains the low-carb, high-fat profile that’s ideal for keto followers, making it a perfect way to add heat to your diet without straying from keto guidelines.
6. Keto Broccoli Cheddar Soup with Sausage
The additional sausage in this delectable soup brings a new depth of flavor and additional protein. Sausage, broccoli, sharp cheddar and spices blend perfectly to create a filling and satisfying meal that is both keto-friendly and bursting with flavor.
7. Instant Pot Keto Broccoli Cheddar Soup
This quick and easy recipe utilizes the Instant Pot to speed up cooking time. With the simple ingredients like broccoli, cheddar, chicken broth, onions, and garlic, it maintains the keto-friendly profile and brings a creamy, flavorful soup on the table in minutes.
8. Keto Broccoli Cheddar Soup with Cauliflower
Adding cauliflower to the classic keto broccoli cheddar soup not only provides a good texture but also extra nutrients. The cauliflower adds minimal carbs making it a great addition while keeping this recipe keto-friendly. Enjoy this light and satisfying meal that is super easy to whip up.
1. Is broccoli cheddar soup inherently keto friendly?
Most traditional recipes for broccoli cheddar soup are not inherently keto-friendly due to the flour used as a thickening agent, which adds carbs to the soup that don’t fit within the keto diet’s strict carb limitations.
2. Can broccoli cheddar soup be made keto friendly?
Yes, you can make broccoli cheddar soup keto-friendly by replacing high-carb ingredients, like flour, with low-carb alternatives, like xanthan gum or almond flour, which work as thickeners while keeping the carb count low. Also, make sure to use full-fat cheese and heavy cream to maintain a high fat content that’s necessary for a keto diet.
3. How many net carbs are in a typical serving of keto-friendly broccoli cheddar soup?
The net carb content can vary depending on the specific ingredients and quantities used in a recipe. However, on average, a serving of keto broccoli cheddar soup might have about 5-7 grams of net carbs, which would fit comfortably within the daily net carb allowance of 20-50 grams on a keto diet.
4. Does broccoli cheddar soup provide the high fat content required for a keto diet?
Yes, broccoli cheddar soup can provide a high level of fat that is necessary for a ketogenic diet. This comes primarily from the cheese and any cream or butter used in the recipe. To increase the fat content, you can use full-fat dairy products and potentially add additional sources of healthy fats, like avocado oil or MCT oil.
5. What are some good recipes for keto-friendly broccoli cheddar soup?
There are numerous keto-friendly broccoli cheddar soup recipes available online. For example, many involve sautéing onions and garlic in butter, adding chicken broth and chopped broccoli, and simmering until the broccoli is tender. Cheese and heavy cream are then added for a creamy finish, and a low-carb thickening agent like xanthan gum might be used as well. For an added protein boost, some recipes may include diced cooked chicken. Always ensure you carefully check the nutritional information provided with any recipe to ensure it fits within your macro goals.
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