Is celery keto friendly? – Calories, Nutrition and Keto Recipes

Is celery Keto-Friendly?

Yes, celery is extremely keto-friendly. The ketogenic diet or keto diet involves restricting carbs, and celery is one of those veggies that is very low in carbohydrates. In fact, one large stalk of celery only contains about 1 gram of net carbs. This makes celery a fantastic choice for those following the keto diet.

Nutritional Facts About Celery

Celery is a hydrating vegetable. It’s made up of about 95% water, which makes it a refreshing choice specially in hot weather. It’s also known for its low calorie content and fiber content. Not just that, it’s a good source of Vitamin A, Vitamin C, Vitamin K, and some B Vitamins. Additionally, it’s a source of several minerals like potassium and calcium.

What is the Average Weight of Celery?

On average, a bunch (stalk) of celery weighs around 400 grams, while an individual medium-sized celery stick weighs around 40 grams. Please note that the actual weight can vary depending on the size of the celery stick.

Additional Information About Celery

While celery is mostly water and fiber, it still manages to be a good source of vitamins and minerals. As mentioned, it contains Vitamin A, Vitamin C, and Vitamin K. Additionally, it is rich in antioxidants that help in reducing inflammation. It also contains some flavonoids and beta-carotene. Furthermore, the presence of luteolin in celery may help in slowing down the aging of the brain, improving memory, and learning.

Other Foods To Match With Celery

Celery pairs well with a variety of other foods and ingredients due to its mild and refreshing flavor. It’s often used in salads, soups, and stir-fries, alongside other vegetables like onions and carrots. Its crisp texture also makes it a wonderful match for dips like hummus or ranch dressing.

For those following a keto diet, celery can be matched with high-fat foods like olives, avocados, and cheese to help keep up with the fat intake while providing additional nutrients and fiber. In addition, celery can be stuffed with peanut butter or cream cheese for a quick and easy low-carb snack. Its mildly salted flavor compliments well with rich and creamy foods.

8 Famous Keto-Friendly Dishes To Try

1. Keto Celery and Chicken Soup

The Keto Celery and Chicken Soup is a classic comfort food with a keto-friendly twist. Incorporating generous chunks of chicken, celery and herbs, this soup is high in protein and packed with flavor. Celery is a keto-friendly vegetable with fewer carbs and adds the perfect crunch to this delicious soup.

2. Keto Celery, Tuna and Avocado Salad

This Keto Celery, Tuna, and Avocado Salad is refreshing and hearty. The celery offers a great crunch, while the tuna and avocado bring in a good amount of healthy fats, which are essential for a keto diet. It’s easy to prepare, making it a great meal for busy days.

3. Keto Celery and Almond Stir Fry

The Keto Celery and Almond Stir Fry is a crunchy and nutty dish packed with flavor. Celery, almonds and a sprinkle of sesame seeds create a dish that is nutritious, low in carbs and ideal for the keto diet.

4. Creamy Keto Celery and Cauliflower Soup

The Creamy Keto Celery and Cauliflower Soup offers a warm and comforting meal loaded with vitamins and dietary fiber. Both celery and cauliflower are low-carb vegetables, making this rich and velvety soup perfect for anyone on the keto diet.

5. Keto Celery Root Mash

The Keto Celery Root Mash is a tasty and nutritious option instead of the traditional high-carb potato mash. This dish combines celery root with butter and cream, resulting in a creamy, savory side dish that beautifully complements various proteins.

6. Crunchy Keto Celery Sticks with Cream Cheese and Everything Bagel Seasoning

These Crunchy Keto Celery Sticks with Cream Cheese and Everything Bagel Seasoning make for a tasty, fat-forward and low-carb snack. The cream cheese provides necessary fats and the seasoning brings all the flavors together.

7. Keto Celery Boats

The Keto Celery Boats involve stuffing celery sticks with a flavorful mix of cream cheese, olives, and peppers. It’s a crunchy, tangy and creamy snack, serving as an appetizer or lunch.

8. Keto Chicken Celery Stir-Fry

This Keto Chicken Celery Stir-Fry is a quick, easy, and delicious meal. The chicken brings quality protein to the table, while the celery adds a delightful crunch. Paired with some well-chosen spices, it’s an excellent keto-friendly dish.

Is celery considered a keto-friendly vegetable?

Yes, celery is definitely a keto-friendly vegetable. This crunchy, low-carb veggie contains very less amount of carbohydrates, which makes it a perfect addition to a ketogenic diet. It is packed with water and fibre, which helps manage healthy digestion and also keeps you stay fuller for longer periods.

How many net carbohydrates does celery contain?

Celery is extremely low in carbohydrates. One large stalk of celery, approximately 11 inches long, contains about 1.9 grams of total carbohydrates, out of which 1.2 grams is dietary fiber. Hence, its net carb content is only about 0.7 grams. With such a low net carbohydrate content, it fits perfectly into a keto diet.

Can you consume celery daily on a keto diet?

Absolutely! Given its low net carbohydrate content, celery can be consumed daily as part of a keto diet. In fact, due to its high water and fiber content, celery can aid with hydration and promote a healthy digestion on a high-fat, low-carb keto diet.

Can celery be used in different keto recipes?

Yes, celery is a versatile vegetable that can be consumed in a multitude of ways on a keto diet. It can be eaten raw as a crunchy snack, dipped in a low-carb dressing or stuffed with cream cheese for a tasty appetizer. It can also be used in keto-friendly soups, salads and stir-fry recipes to add a nice texture, or can be juiced along with other low-carb fruits and vegetables for a refreshing drink.

What are the other nutritional benefits of celery?

In addition to being low in carbs, celery is also rich in essential vitamins and minerals. It is a good source of Vitamin K, Vitamin A, potassium and folate. Furthermore, celery is known for its antioxidant properties and its ability to reduce inflammation. Thus, including celery in your daily diet can certainly contribute to overall health and well-being, whether you’re following a keto diet or not.

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