Is cheesecake keto friendly? – Calories, Nutrition and Keto Recipes
Is cheesecake Keto-Friendly?
Traditional cheesecake is not usually considered keto-friendly because it contains high amount of sugars, primarily from added sugars and carbohydrates found in the crust. However, it is entirely possible to make or find keto-friendly versions of cheesecake. These versions typically replace the sugar with a keto-friendly sweetener such as Erythritol or Stevia and the traditional crust with a low-carb version made from almond or coconut flour.
Nutritional Facts About cheesecake
The nutritional content of cheesecake can vary significantly depending on the version (traditional, low-fat, keto, etc.) and the size of the serving. For the sake of this analysis, let’s consider a slice of traditional cheesecake with a serving size of 100g.
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 321 kcal | 91 kcal |
| Carbs | 26g (Sugar: 18g) | 7.4g (Sugar: 5.1g) |
| Protein | 5.9g | 1.7g |
| Fat | 22.2g (Saturated: 10.2g) | 6.3g (Saturated: 2.9g) |
| Impact on Ketosis | High | High |
What is the Average Weight?
The average weight of a slice of cheesecake (100g) equals about 3.5 ounces. A whole cheesecake typically weighs around 2-2.5 pounds (around 900-1100 grams) depending on the size and the ingredients used.
Additional Information About cheesecake
Cheesecake is a good source of Vitamin A and calcium due to the cheese content. It also provides other essential nutrients like phosphorus, selenium and zinc. However, it’s high in added sugars and saturated fats, which can contribute to weight gain and health issues if consumed in excess.
Other Foods To Match With
If you’re following a keto diet, a piece of keto-friendly cheesecake could be paired with low-carb, high-fiber foods like nuts, seeds, or a cup of mixed berries to provide a balance of protein, healthy fats, and fiber. If not on a specific diet, a slice of cheesecake could also pair well with a little bit of fresh fruit to cut through the richness. Coffee and teas are also traditionally served with cheesecake.
8 Famous Keto-Friendly Dishes To Try
1. Classic Keto Cheesecake
The Classic Keto Cheesecake is a staple for those following a keto diet. It’s made with almond flour, cream cheese, and erythritol, a sugar substitute. It’s a great dessert option as it’s high in fat and low in carbs, making it keto-friendly. Plus, the cream cheese offers ample protein.
2. Keto Strawberry Cheesecake
Keto Strawberry Cheesecake uses stevia-sweetened strawberries and a nut-based crust, providing plenty of healthy fats and proteins. The natural sweetness and tang of strawberries offer an indulgent dessert option without knocking you out of ketosis.
3. Keto Chocolate Cheesecake
Keto Chocolate Cheesecake is a delicious option for chocolate lovers. It incorporates unsweetened cocoa powder and a low-carb sweetener to keep it keto-compliant. The richness of the cocoa powder and the creaminess of the cheese make for a delightful indulgence.
4. Keto Lemon Cheesecake Bars
Keto Lemon Cheesecake Bars are a refreshing choice for those on a keto diet. They’re made with almond flour, cream cheese, and fresh lemon juice, providing a citrusy twist to the traditional cheesecake. The lemon adds a burst of flavor while keeping the carb count low.
5. Keto Pumpkin Cheesecake
Ideal for the fall season, Keto Pumpkin Cheesecake uses pumpkin puree and a blend of spices to create a festive treat. A crust made of crushed pecans and butter keeps this dessert keto-friendly while offering robust flavors and healthy fats.
6. Keto Cheesecake Brownies
Keto Cheesecake Brownies offer a decadent mix of cheesecake and chocolate. They’re made with almond flour, cacao powder, and cream cheese, balancing a low-carb diet with a satisfying sweet tooth. The brownies are an excellent way to enjoy dessert without compromising on your keto goals.
7. Keto Blueberry Cheesecake
Incorporating antioxidant-rich blueberries, the Keto Blueberry Cheesecake is a nutritious dessert choice. The use of sugar substitute and almond flour helps keep the carb count in check. This cheesecake offers a tangy sweetness from blueberries, while remaining in line with keto guidelines.
8. Keto Peanut Butter Cheesecake
Made with creamy peanut butter, cream cheese, and a sweetener, Keto Peanut Butter Cheesecake is a dream for peanut butter fans. This recipe keeps it low in carbs but high in protein and healthy fats, maintaining a balanced keto diet without missing out on taste satisfaction.
Frequently Asked Questions about Cheesecake and Keto
Is traditional cheesecake keto-friendly?
No, traditional cheesecake is not typically considered keto-friendly. Cheesecake is typically made of a mixture of cream cheese, sugar, and eggs on a crumbly graham cracker crust. The high sugar and carb content from the crust and the sugar used in the cake itself makes it not suitable for a keto diet.
Can you modify a cheesecake to make it keto-friendly?
Yes, you can make a keto-friendly version of cheesecake by making some substitutions. You can use a low-carb sweetener instead of sugar such as stevia or erythritol. Also, consider replacing the graham cracker crust with a blend of almond flour and butter. This will significantly reduce the overall carb content making it suitable for a keto diet.
What are the nutritional facts of a keto-friendly cheesecake?
The nutritional facts of a keto-friendly cheesecake can vary depending on the exact recipe but as a general guide, a slice can provide around 300-400 calories, 30 to 35 grams of fat, 5 to 10 grams of protein, and only 2 to 5 net grams of carbs.
What is the impact of a keto-friendly cheesecake on ketosis?
A properly prepared keto-friendly cheesecake should have a minimal impact on ketosis as the low-carb content will not spike up your blood sugar levels. However, keep in mind that it is still a dessert and should be consumed in moderation. Overeating can still lead to weight gain.
Are there ready-made keto-friendly cheesecakes available in stores?
Yes, many stores now provide keto-friendly products including cheesecake due to the growing popularity of this diet. But it’s always advisable to check the nutritional facts on the packaging to ensure the carb content is low. Additionally, be wary of added sugars or artificial ingredients that might team against your diet goals.
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