Is cinnamon keto friendly? – Calories, Nutrition and Keto Recipes
Is cinnamon Keto-Friendly?
Yes, cinnamon is keto-friendly. Being low in carbohydrates, it can be a preferred choice for a person following a ketogenic diet. The ketogenic diet is a low carbohydrate, high fat diet. Consuming too many carbohydrates can kick your body out of ketosis, but cinnamon, due to its low carbohydrate content, can easily fit within a daily carbohydrate limit.
Nutritional Facts About cinnamon
Cinnamon is not just a popular spice used for its aromatic and distinct flavor, but it is also known for its array of health benefits. It is loaded with antioxidants like polyphenols, which are beneficial for your health. It’s also noted for anti-inflammatory properties and its potential to lower the risk of heart disease.
Calories, Carbs, Proteins and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 247 | 70 |
| Carbohydrates | 81 g | 23 g |
| Sugars | 2.17 g | 0.6 g |
| Protein | 4 g | 1.1 g |
| Fats | 1.2 g | 0.3 g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
A stick of cinnamon typically weighs about 2.2 grams. But, the weight can vary based on the length and thickness of the stick.
Additional Information About cinnamon
Cinnamon is a rich source of dietary fiber, and it also contains traces of minerals such as iron and calcium. It has some vitamins like Vitamin A, and Vitamin K. The spice even has antimicrobial effects and may help fight bacterial and fungal infections.
Other Foods To Match With
Cinnamon matches well with a variety of dishes. It can be used in baking, especially in bread and pastries. It goes well with fruits like apples and bananas, and can be added to smoothies and shakes for a flavour boost. It is also often used in savory bites or in curries. In a keto diet, it performs well with coffee, tea, yogurt, and keto-friendly desserts. Since cinnamon can aid in the regulation of blood sugar levels, it can be a beneficial addition to the keto diet.
8 Famous Keto-Friendly Dishes To Try
1. Keto Cinnamon Rolls
Keto Cinnamon Rolls is a keto-friendly recipe that is effectively low in carbs and high in fats, consistent with the ketogenic diet. The recipe incorporates ingredients like almond flour, erythritol as a sweetener, eggs, and of course, cinnamon. It’s not just delicious, but it also satisfies your sugar cravings without a carb overload.
2. Keto Cinnamon Bread
This Keto Cinnamon Bread has the sweetness of cinnamon and a hint of nuttiness from almond flour. This keto-friendly recipe utilizes erythritol – a sugar alcohol that doesn’t spike blood sugar levels, making it ideal for a ketogenic diet. This bread is great for breakfast or as a dessert and perfect for those missing traditional cinnamon loaf on a ketogenic diet.
3. Keto Cinnamon Coffee Cake
The Keto Cinnamon Coffee Cake is a moist, sweet, and comforting treat that is compatible with a ketogenic diet. It leverages almond flour, coconut flour, and a natural sweetener like erythritol or Stevia, combined with the warm and aromatic flavor of cinnamon.
4. Keto Cinnamon Almond Butter Breakfast Shake
This dish is a fantastic keto-friendly alternative to traditional breakfast shakes. The shake comprises of unsweetened almond milk, almond butter, a bit of cinnamon for a spicy kick, and unsweetened protein powder. It’s loaded with healthful fats and plenty of protein to ensure you stay full and satisfied.
5. Keto Cinnamon Donuts
Keto Cinnamon Donuts contain almond flour, a natural sweetener like erythritol, and cinnamon. These donuts taste delightful, are low in carbs, high in fats, and whip up in no time. They perfectly satisfy your sweet tooth even while on a keto diet.
6. Keto-friendly Cinnamon Pancakes
These pancakes use cinnamon, almond flour, and unsweetened almond milk as the core ingredients. They are high in fats and low in carbs. Perfect for the keto diet, these delicious, fluffy pancakes offer a delightful start to your day.
7. Keto Cinnamon Butter Cookies
These Keto Cinnamon Butter Cookies are made with almond flour, butter, and a dusting of cinnamon combined with a sweetener like Stevia. They are an ideal treat for a sweet tooth on a ketogenic diet, with each cookie being low in carbs and high in healthy fats.
8. Keto Cinnamon and Nutmeg Spiced Tea
This delicious tea infuses the heartwarming spices of cinnamon and nutmeg in a regular cup of tea, sweetened with Stevia. Keto Cinnamon and Nutmeg Spiced Tea makes for a warming beverage, especially during the colder months, and fits perfectly within the carb limits of a ketogenic diet.
1. Is cinnamon considered keto-friendly?
Yes, cinnamon is considered keto-friendly. A teaspoon of ground cinnamon contains around 2.1 grams of carbs, 1.3 of which is fiber. This leaves 0.8 grams of net carbs, which fits within the scope of a ketogenic diet that generally limits carb intake to around 20-50 grams of net carbs per day.
2. Can the sugars in cinnamon affect a ketogenic diet?
It’s important to note that while cinnamon does contain a small amount of naturally occurring sugars, it is not enough to significantly impact your carb intake or affect ketosis. In one teaspoon of cinnamon, there are only about 0.2 grams of sugars, which shouldn’t be a concern on a ketogenic diet.
3. Can cinnamon help with a ketogenic diet?
Cinnamon can be beneficial for those on a ketogenic diet. It has been linked to several health benefits, including improvements in blood sugar control and insulin sensitivity, which could be especially beneficial on a low-carb or keto diet. Also, the strong flavor of cinnamon can help with the satiety factor and add taste without any extra carbs.
4. What are some keto-friendly cinnamon recipes?
There are many ways to incorporate cinnamon into your keto diet. A few examples include keto-friendly cinnamon cookies made with almond flour, cinnamon rolls with cream cheese frosting using a mozzarella-based dough, or a warm cinnamon flaxseed porridge. You can also sprinkle cinnamon on top of low-carb smoothies, keto pancakes, or even coffee.
5. Can cinnamon cause any side effects on the ketogenic diet?
In moderate amounts, cinnamon doesn’t usually cause side effects and can be a healthy addition to a ketogenic diet. However, too much cinnamon, especially varieties like Cassia cinnamon containing higher amounts of the compound coumarin, can potentially cause liver damage if consumed excessively over time. So, as with any food or spice, it’s recommended to consume in moderation. It’s also important to remember to factor in its carb content in your daily macro count.
Recommended Articles About Keto
1. Is cool whip keto-friendly?
2. Is corn starch keto-friendly?
3. Is couscous keto-friendly?
