Are deviled eggs keto friendly? – Calories, Nutrition and Keto Recipes

Are deviled eggs Keto-Friendly?

Indeed, deviled eggs are keto-friendly. The ketogenic diet, or keto diet, is a low-carb, high-fat dietary plan. Foods appropriate for this diet typically have a good healthy fat content, low carbs, and moderate proteins. Deviled eggs fit into this category perfectly since they are rich in proteins and fats, with very minimal carbs.

Nutritional Facts About Deviled Eggs

Deviled eggs are a rich source of nutrition. They generally contain good amounts of protein and fats, making them an ideal snack or appetizer for those on the ketogenic diet. However, like any food item, they should be consumed in moderation, keeping individual dietary needs in mind.

What is the Average Weight?

The weight of a deviled egg will vary based on the size of the egg used. An average-sized deviled egg made from a medium-sized egg and its accompanying ingredients generally weighs approximately 23-27 grams.

Additional Information About Deviled Eggs

Apart from being a good source of protein and fats, deviled eggs also contain various vitamins and minerals. They are a good source of Vitamin B12 and Vitamin B2. Additionally, they contain essential minerals like selenium, zinc, and iron.

Other Foods To Match With

Deviled eggs blend well with different kinds of foods due to their rich and creamy taste. They pair well with a green salad to add some protein and fat content, making the salad more satisfying and filling. They can also accompany grilled meats or fish well, providing a nice balance of textures and flavors. For a quick keto snack, they can be paired with cheese or a handful of nuts.

8 Famous Keto-Friendly Dishes To Try

1. Classic Keto Deviled Eggs

Recipe 1: Classic Keto Deviled Eggs

Classic Keto Deviled Eggs are a staple in the ketogenic diet. They are low in carbs and high in protein, which makes them perfect for keto. Plus, they’re packed with healthy fats from the egg yolk and mayonnaise. Add some mustard and vinegar to give your eggs a tangy kick.

2. Avocado Deviled Eggs

Recipe 2: Avocado Deviled Eggs

Avocado Deviled Eggs are a delicious twist to the classic recipe, incorporating the healthy fats of avocados into the mix. This recipe keeps you in ketosis by not compromising on the low-carb necessity of the keto diet with the addition of other ingredients that contain high nutritional value.

3. Bacon Deviled Eggs

Recipe 3: Bacon Deviled Eggs

Bacon Deviled Eggs add a nice crunch and an extra dose of protein to the traditional deviled egg. Adding bacon takes the flavor to another level while maintaining the low carb requirement for a ketogenic diet.

4. Creamy Pesto Deviled Eggs

Recipe 4: Creamy Pesto Deviled Eggs

Creamy Pesto Deviled Eggs are an excellent choice for those on a keto diet as they are packed with healthy fats from the pesto sauce and egg yolks. This creamy, flavorful variant adds a different dimension to the dish.

5. Spicy Tuna Deviled Eggs

Recipe 5: Spicy Tuna Deviled Eggs

Spicy Tuna Deviled Eggs add a delicious kick of spice along with the protein-rich tuna. This dish allows you to maintain a keto diet while enjoying a unique and tasty twist on traditional deviled eggs.

6. Ham and Swiss Deviled Eggs

Recipe 6: Ham and Swiss Deviled Eggs

Ham and Swiss Deviled Eggs offer a delicious blend of meat and cheese in a typically vegetarian dish. It’s a unique way to incorporate other protein sources, while maintaining a low-carb profile suitable for a ketogenic diet.

7. Buffalo Chicken Deviled Eggs

Recipe 7: Buffalo Chicken Deviled Eggs

Buffalo Chicken Deviled Eggs are a great way to spice up the traditional recipe. They provide an additional protein source with the chicken, and a kick of flavor from the buffalo sauce. This keto-friendly dish is an excellent match for those who prefer spicy foods.

8. Smoked Salmon Deviled Eggs

Recipe 8: Smoked Salmon Deviled Eggs

Smoked Salmon Deviled Eggs are a luxurious twist on the classic deviled egg recipe. They are packed with protein and healthy fats from the smoked salmon. Plus, they’re low in carbs, making them perfect for a ketogenic diet.

Are deviled eggs suitable for Keto diet?

Yes, deviled eggs are suitable for the Keto diet. They are low in carbs and high in fats. The principle of the ketogenic diet is to reduce the intake of carbohydrates and increase the consumption of fats which is the core macronutrients of deviled eggs which makes them perfect for this diet.

What is the nutritional breakdown of deviled eggs, and is it suitable for a keto diet?

A typical recipe for deviled eggs will contain egg yolks, mayonnaise, mustard, and some seasonings. Per serving (two halves), these contain approximately 126 calories, 10 grams of fat, 1.2 gram of net carbs and 6 grams of protein. Since the keto diet recommends under 50 grams of net carbs per day and prioritizes high fat and moderate protein, deviled eggs fit very well within these nutritional guidelines.

Is the mayonnaise in deviled eggs keto-friendly?

Contrary to popular assumption, most mayonnaise is keto-friendly. It’s typically made of egg yolks, oil and vinegar—all ingredients suitable for the keto diet. Just watch out for mayo brands that add sugar, those aren’t keto-friendly. Ideally, to be certain, you can make your own mayonnaise at home.

Can I eat deviled eggs every day on a keto diet?

While it is entirely possible, it’s not necessarily recommended to eat deviled eggs – or any single food – every day, even on a keto diet. A balanced and varied diet, even within the confines of keto, is essential for overall health. That being said, due to their low carb and high fat content, deviled eggs can certainly be a regular feature in a ketogenic diet.

Are there any keto-friendly modifications I can make to traditional deviled eggs recipes?

Certainly, typical ingredients in deviled eggs like mayonnaise, mustard, and seasonings are already keto-friendly. However, you can boost the fat content by adding diced avocados or a sprinkle of crispy crumbled bacon. Just be aware that any additions should be low in carbs to keep the dish keto-friendly.

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