Are devilled eggs keto friendly? – Calories, Nutrition and Keto Recipes

Are devilled eggs Keto-Friendly?

Yes, devilled eggs are Keto-friendly. The main ingredients in devilled eggs are boiled eggs, mayonnaise, and mustard which are all low in carbs and high in fats. This makes them an excellent choice for a ketogenic diet, which focuses on high fat, moderate protein, and very low carb intake.

Nutritional Facts About devilled eggs

A standard devilled egg recipe is a nutritious, protein-packed snack. Eggs are a good source of protein, and egg yolks in particular are an excellent dietary source of healthy fats and fat-soluble vitamins like A, D, E and K. The additional ingredients such as mustard and mayonnaise, while adding flavour, do not significantly shift the basic nutritional makeup of the egg but they do increase its fat content, which is beneficial on a ketogenic diet.

Calories, Carbs, Proteins and Fats

What is the Average Weight?

The average weight of a single devilled egg, including the filling, is about 23 grams, or just under one ounce. But keep in mind that recipe variations and sizes can lead to a slightly heavier or lighter final product.

Additional Information About devilled eggs

Apart from proteins and fats, devilled eggs also deliver some key vitamins and minerals. They are a rich source of choline, which is essential for brain and nerve function. You’ll also get some selenium, zinc, calcium, and iron. The added mayonnaise in devilled eggs contributes to the content of Vitamin K, which is essential for blood clotting and bone health.

Other Foods To Match With

Devilled eggs are often paired with other keto-friendly foods. You can serve them with some steamed green vegetables like asparagus or broccoli, which are low in carbs but rich in fiber and other nutrients. Avocado is another good match as it boasts high levels of heart-healthy fats. For a more substantial meal, consider pairing them with grilled chicken or salmon. Both of these proteins are high in omega-3 fatty acids, which can support heart health and have anti-inflammatory effects.

8 Famous Keto-Friendly Dishes To Try

1. Classic Keto Devilled Eggs

Classic Keto Devilled Eggs are a perfect keto-friendly take on traditional devilled eggs. These eggs are high in healthy fats and protein due to the incorporated mayonnaise and mustard. Minimal in carbs, this recipe is excellent for maintaining a state of ketosis.

2. Keto Avocado Devilled Eggs

Enrich your keto diet with protein and healthy fats by trying Keto Avocado Devilled Eggs. The avocado adds an exclusive flavor while increasing the healthy fats content, essential for keto diet. Moreover, the green color makes this dish attractive for serving.

3. Keto Devilled Eggs with Bacon

These eggs are a satisfying combo of protein and fats, making them a perfect keto snack. The chopped bacon pieces add a smoky flavor, making the dish more appealing. Unlike the standard devilled eggs, this recipe includes an added crunchy texture.

4. Keto Buffalo Devilled Eggs

The hint of buffalo sauce adds a spicy kick to the Keto Buffalo Devilled Eggs, making them a mouth-watering delicacy. The combination of boiled eggs, creamy mayo, and spicy sauce makes it an ideal dish for someone following a keto diet, as it is packed with protein and healthy fats.

5. Smoked Salmon Keto Devilled Eggs

Change up the traditional devilled egg recipe with some smoked salmon for a delicious twist. Not only is smoked salmon packed with heart-healthy Omega-3 fatty acids, but it also gives the devilled eggs a unique flavor, perfect for those on a keto diet.

6. Keto Devilled Eggs with Dill Pickles

Add a tangy twist to your ordinary devilled eggs with dill pickles. The pickles add a hint of acidity which balances the creaminess of the mayo, making this Keto Devilled Eggs with Dill Pickles an excellent dish for a ketogenic diet.

7. Keto Devilled Eggs with Chives and Bacon

This keto devilled eggs recipe brings the classic flavor of bacon and the refreshing taste of chives together. It’s a fantastic dish for keto dieters because of the high content of fats derived from the mayo and protein from the eggs.

8. Spicy Chorizo Keto Devilled Eggs

With a dash of flavor from the spicy chorizo, these devilled eggs are the perfect solution when you crave something spicy on your keto journey. Chorizo being high in fats and protein fits well within the keto guidelines. A dose of chorizo with creamy yolky mixture creates a balance of taste and nutrition.

Frequently Asked Questions about Devilled Eggs and Keto

1. Are devilled eggs keto-friendly?

Yes, devilled eggs are indeed keto-friendly. This is because they are high in fats and proteins, which are the primary macros in a ketogenic diet and low in carbohydrates. A traditional devilled egg made with ingredients like eggs, mayonnaise, and mustard would fit quite comfortably into the guidelines of a keto diet.

2. How many carbs are in devilled eggs?

The number of carbs in devilled eggs can vary depending on the specific ingredients used, but generally, one devilled egg half (i.e., the devilled part of one egg) contains around 0.6 grams of carbs. This low carb count makes it an excellent snack option for a keto diet.

3. Can I eat devilled eggs every day on a keto diet?

As long as you manage your macros and daily calorie intake, devilled eggs can be eaten daily on a keto diet. They are an excellent source of both protein and healthy fats. However, remember that variety is essential for a balanced diet, so make sure to combine them with other low-carb vegetables and lean protein sources.

4. What are some keto-friendly variations for devilled eggs?

There are many different ways you can prepare devilled eggs to add variety and still keep them keto-friendly. You may add some avocado to the filling for additional healthy fats. You can also experiment with various herbs and spices like dill, paprika, or even a sprinkle of bacon crumbs. However, avoid adding high-carb ingredients like sweet relish or sugar.

5. What is the calorie content of devilled eggs?

While the calorie content of devilled eggs may vary based on the specific ingredients you use, on average, the devilled part of one whole egg (two halves) contains about 150-160 calories. It includes about 12 grams of fat, 8 grams of protein, and only 1-2 grams of carbohydrates. This makes devilled eggs a nutrient-dense, high-fat, low-carb snack suitable for a ketogenic diet.

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