Is gluten free pizza keto friendly? – Calories, Nutrition and Keto Recipes
Is gluten free pizza Keto-Friendly?
Gluten free pizza can be keto friendly, but it largely depends on the ingredients used and the serving size you consume. Just because a pizza is labeled as “gluten free” does not automatically mean it is also low in carbs. Many gluten-free pizzas are made from alternative flours such as rice, potato or corn flour, which are still high in carbohydrates. The keto diet, typically, requires individuals to limit their daily carbohydrate intake to around 20-50 grams. Therefore, gluten free pizza that has a high-carb count wouldn’t be considered Keto. To make gluten free pizza more Keto-friendly, consider making a pizza with a crust made of low-carb flour options like almond flour, coconut flour, or the even lower carb option using chicken or cauliflower as the base.
Nutritional Facts About gluten free pizza
While these facts can vary greatly depending on the exact recipe and toppings used, the nutritional facts generally trend in the following ranges for gluten free pizza:
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 260-320 | 40-45 |
| Carbs | 30-40 g | 5-7 g |
| Sugar | 1-3 g | 0-1 g |
| Protein | 10-15 g | 2-3 g |
| Fat | 10-15 g | 1-2 g |
| Impact on Ketosis | Medium to High | Medium to High |
What is the Average Weight?
The average weight of a gluten free pizza, particularly a small to medium size one, is usually around 300-400 grams or around 10-14 ounces.
Additional Information About gluten free pizza
Gluten free pizza can be a good source of certain vitamins and minerals, again depending on the toppings used. For instance, a gluten free pizza with bell peppers and spinach can provide a good amount of vitamin C and vitamin A. Cheese on the pizza can offer calcium. It’s also important to note that gluten free pizza may be beneficial to those with celiac disease or a non-celiac gluten sensitivity, as they may experience adverse reactions to gluten proteins found in wheat, barley and rye.
Other Foods To Match With
Gluten-free pizza can be matched with a side salad to provide additional fiber, a source of raw food enzymes, and a good variety of vitamins and minerals. High protein toppings like shredded chicken, bacon, or ham, can help improve the protein to carb ratio making it a bit more keto friendly. For dessert, consider berries or another low-carb fruit option.
8 Famous Keto-Friendly Dishes To Try
1. Gluten Free Keto Thin Crust Pizza
The “Gluten Free Keto Thin Crust Pizza” is an excellent low carb option for pizza lovers who are also on a ketogenic diet. Its crust is made with almond flour and Mozzarella cheese, providing a crunchy, satisfying base without the added carbs found in wheat flour. Top it with your favorite keto-friendly toppings, and you’ve got a delicious and guilt-free meal.
2. Keto Cauliflower Pizza with Greek Toppings
“Keto Cauliflower Pizza with Greek Toppings” is a delightful combo of a low-glycemic cauliflower crust topped with iconic Mediterranean ingredients. Olives, feta cheese, and tomatoes not only fulfill the keto requirements but also make this gluten free pizza rich in micronutrients.
3. Gluten Free Cheese Pizza on Keto Fathead Crust
The “Gluten Free Cheese Pizza on Keto Fathead Crust” uses a blend of almond flour, cream cheese, and mozzarella to create a crust that is incredibly low in carbs but high in flavor. This recipe is a must-try, as it offers a familiar comfort food flavor while still adhering to keto guidelines.
4. Zucchini Crust Veggie Pizza
The “Zucchini Crust Veggie Pizza” uses shredded zucchini as its main crust ingredient. Combined with a light topping of assorted veggies and a sprinkle of cheese, this pizza offers a natural, light, and keto friendly alternative to traditional glutinous pizzas.
5. Keto Chicken Alfredo Pizza
The “Keto Chicken Alfredo Pizza” works wonderfully for those looking to maintain a ketogenic diet without feeling deprived. With a low-carb, gluten-free crust and a creamy, high-protein and high-fat topping filled with chicken, cheese, and green veggies, this pizza packs a flavorful punch.
6. Cast Iron Skillet Meat Lover’s Pizza
The “Cast Iron Skillet Meat Lover’s Pizza” utilizes a grain-free, gluten-free crust that is as perfect for a ketogenic diet as it is delicious. Topped with a variety of high-quality meats and vegetables, this pizza affords a hefty dose of flavor and healthy fats.
7. Portobello Mushroom Pizza Caps
The “Portobello Mushroom Pizza Caps” are a fun and creative alternative to traditional pizza crusts. They use large Portobello mushroom caps as the foundation of each personal pizza, creating a gluten-free, low carb addition to a ketogenic meal plan.
8. Keto BBQ Chicken Pizza
The “Keto BBQ Chicken Pizza” features a gluten-free, low carb crust and is topped with sugar-free barbecue sauce, chicken, red onion, and cilantro. It satisfies that craving for a smoky barbecue pizza while ensuring you stay within your daily carb limit.
Frequently Asked Questions about gluten free pizza and Keto
Is gluten free pizza keto-friendly?
Not necessarily. While a gluten free pizza eliminates gluten, it can still be high in carbs, which is not suitable for a ketogenic diet. Most keto diets recommend an intake of 20 to 50 grams of carbs per day, and a single slice of gluten free pizza can sometimes exceed this limit.
Can you make a keto-friendly gluten free pizza?
Absolutely! You can make a keto-friendly gluten free pizza by using low-carb ingredients for the crust like almond flour, coconut flour, or even cauliflower. Then top with high-fat, low-carb toppings like cheese, meats, and low-carb veggies.
What is a good keto-friendly gluten free pizza crust recipe?
A popular choice is a cauliflower crust. To make it, you’ll need one large head of cauliflower, shredded cheese, an egg, and spices like oregano and garlic powder. Mix these ingredients together, spread the mixture on a baking sheet, and bake it until crispy. Then add your preferred keto-friendly toppings and bake again until the cheese is melted.
What toppings are considered keto-friendly for a gluten free pizza?
Most meats and cheeses are very keto friendly as they are high in proteins and fats but low in carbs. Vegetables can also be used, but stick to low-carb vegetables like bell peppers, mushrooms, and spinach. Avoid sweet sauces or high-sugar toppings like pineapple.
Where can I buy a keto-friendly gluten free pizza?
More and more restaurants and grocery stores are offering keto-friendly options including gluten free pizzas. Check the nutrition information to ensure it’s low in carbs. Some brands also offer ‘low-carb,’ ‘keto,’ or ‘no added sugar,’ versions of their products. Be sure to read the ingredients and nutrition facts carefully, as some products may still contain a surprising amount of carbs even though they’re labeled as “keto-friendly.”
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