Is half and half keto friendly? – Calories, Nutrition and Keto Recipes
Is half and half Keto-Friendly?
Yes, half and half can be considered keto-friendly. Typically, half and half is a blend of equal parts whole milk and light cream. Even though it does contain some amount of carbohydrates, the amount is minimal and can be included in a keto diet. However, the key to maintain a ketogenic diet successfully is by monitoring carbohydrate intake to ensure it does not exceed your daily limit.
Nutritional Facts About half and half
Half and half is an excellent source of vitamin D and calcium. However, it is also high in saturated fats. It’s essential to monitor your portion sizes, even though it’s keto-friendly.
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 123 Kcal | 35 Kcal |
| Carbs | 10.4g | 3g |
| Sugar | 0.2g | 0.06g |
| Protein | 3.2g | 0.9g |
| Fat | 10.5g | 3g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
The average weight of a cup of half and half which is roughly 242 grams.
Additional Information About half and half
Aside from its macro components, half and half is also a source of certain important vitamins and minerals such as Vitamin A, Vitamin E, Folate, Magnesium, Potassium, Zinc and others. But, due to the high saturated fat levels, it’s always necessary to balance intake in moderation.
Other Foods To Match With
Half and half can be best matched with Keto-friendly foods like coffee or tea or they can be used in making sauces. Apart from beverages, they can also be used in baking as they help to achieve a creamy texture. Diet-friendly desserts like sugar-free pudding or keto ice cream can also be paired with half and half, enhancing the food’s overall taste without exceeding your carb limit.
8 Famous Keto-Friendly Dishes To Try
1. Keto Coffee with Half and Half
The Keto Coffee with Half and Half is a rich and delicious recipe, ideal for boosting energy in the mornings. Half and Half is often used in keto diet due to its low-carb and high-fat content. This recipe also includes grass-fed butter and coconut oil, both also keto-friendly because they provide healthy fats necessary for the keto diet.
2. Creamy Keto Scrambled Eggs with Half and Half
The Creamy Keto Scrambled Eggs with Half and Half recipe combines high protein eggs with the high-fat content of half and half, making it a fantastic keto-friendly meal. Add some cheese, herbs, and a side of avocado, and you have a nutritious, low carb and high fat breakfast.
3. Keto Creamy Garlic Parmesan Soup with Half and Half
Half and half give the Keto Creamy Garlic Parmesan Soup a rich and velvety texture. The recipe includes chicken bone broth, garlic, Parmesan cheese, and spinach—a blend of low-carb ingredients with healthy fats and nutrients. This soup is not just keto-friendly but satisfyingly delicious.
4. Keto Cajun Chicken Alfredo with Half and Half
The Keto Cajun Chicken Alfredo with Half and Half recipe makes a filling and savory meal. It combines Cajun-seasoned baked chicken, a creamy Alfredo sauce made with half and half, and handfuls of Parmesan cheese. All ingredients are low-carb and high in fat, perfect for a keto meal.
5. Keto Mashed Cauliflower with Half and Half
This is a perfect low-carb alternative to mashed potatoes. The Keto Mashed Cauliflower recipe uses half and half to achieve a creamy and rich taste. Along with a hit of butter and a sprinkling of fresh herbs, this side dish provides a hearty texture without the excessive carbs.
6. Keto Green Bean Casserole with Half and Half
This Keto Green Bean Casserole recipe utilizes half and half for a creamy mushroom sauce, tossed with fresh green beans, and then baked to perfection. With the addition of crunchy low-carb toppings, it provides a satisfying blend of flavors while adhering to the macros of a typical keto diet.
7. Keto Chocolate Mousse with Half and Half
Half and Half adds an indulgent richness to the Keto Chocolate Mousse recipe. Combined with quality dark chocolate, a touch of vanilla extract, and a natural sweetener like Stevia, it’s a sinfully delicious dessert that fits seamlessly with the keto dietary guidelines.
8. Keto Cheese and Spinach Stuffed Mushrooms with Half and Half
The Keto Cheese and Spinach Stuffed Mushrooms recipe uses half and half in the stuffing, laced with healthy spinach, aromatic garlic, and melty cheese. The result is a savory, rich, low-carb appetizer that is incredibly satisfying and keto-approved.
Is half and half keto friendly?
Yes, half and half is considered keto friendly. Half and half is a dairy product that is equal parts of whole milk and light cream. Since it contains less carbohydrates compared to milk, it is often included in a Keto diet. However, it is also essential to note that half and half does have a small amount of carbs (about 1 gram per tablespoon) due to its milk content. Its use should therefore be moderated, especially if one is on a strict keto diet where daily carbs intake is strictly monitored.
What is the nutritional information of half and half?
In every tablespoon of half and half, you can expect to consume around 20 calories, with 1.7 grams of fat, 0.6 grams of protein, and 0.6 grams of carbohydrates. Although these values may vary slightly depending on the specific brand, you’ll generally find that half and half is relatively low in carbs and high in fat, marking it as a suitable addition to a keto diet when made in moderation.
Can I use half and half in my coffee on a keto diet?
Yes, you can use half and half in your coffee while on a keto diet. Most often, low carb dieters use heavy cream as a coffee creamer since it is lower in carbs and higher in fat. However, half and half can also serve as a decent alternative. Just be mindful not to exceed your daily carb limit because it tends to add up when combined with your other food intake.
What are some keto friendly recipes using half and half?
Half and half can be used to add creaminess to various low-carb recipes. For example, you can use it to make a keto-friendly Alfredo sauce by simmering it with garlic, parmesan cheese, and seasonings. Alternatively, it can be used to prepare a creamy low-carb soup, such as broccoli cheddar or cauliflower soup. It can also be incorporated into egg dishes like a quiche or scrambled eggs to add richness.
Is there a better alternative to half and half for a keto diet?
Yes, if you’re looking for a dairy product with even fewer carbs, heavy cream is a viable alternative. Heavy cream contains less than 1 gram of carbs per tablespoon, making it a more keto-friendly choice compared to half and half. Furthermore, it has a higher fat content which can help to increase feelings of satiety, a crucial factor for those on a keto diet.
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