Are jalapeno poppers keto friendly? – Calories, Nutrition and Keto Recipes
Are jalapeno poppers Keto-Friendly?
Yes, jalapeno poppers can be keto-friendly, provided they are made with the right ingredients. In a typical recipe, a whole jalapeno is cut in half, deseeded, filled with cream cheese or cheddar, wrapped in bacon, and baked or grilled till the bacon slightly crisps up. All of these ingredients – jalapeno, cream cheese, cheddar cheese, and bacon – are low in carbs and high in fat, making it suitable for a ketogenic diet. However, one must be careful about commercially bought, breaded versions of jalapeno poppers, as they can have a high carb content.
Nutritional Facts About jalapeno poppers
The nutritional value of a jalapeno popper can vary based on its method of preparation and specific ingredients used. However, generally, it is packed with fats, has a moderate amount of protein and a limited amount of carbohydrates. The following nutrition table provides a standard measure.
Calories, Carbs, Proteins and Fats
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 250 | 71 |
| Carbs | 3g | 0.9g |
| Sugars | 1g | 0.3g |
| Protein | 9g | 2.5g |
| Fat | 21g | 6g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
The average weight of a jalapeno popper can vary depending on its size and the amount and type of stuffing used. However, a standard-sized jalapeno popper usually weighs around 20 grams or 0.7 ounce.
Additional Information About jalapeno poppers
Apart from their macronutrient profile, jalapeno poppers also contain vitamins and minerals. Jalapenos themselves are rich in vitamin C, which aids in immunity and collagen synthesis. Cream and cheddar cheese are sources of calcium, which is important for bone health, and the bacon adds some iron and phosphorus to the nutrient profile.
Other Foods To Match With
Jalapeno poppers are quite flavorful and heavy because of their richness in fat. Thus, they pair well with lighter dishes and beverages. You could eat them with a fresh salad, serving of grilled vegetables, or a light protein like grilled chicken or fish for a balanced meal. For beverages, you can team them with a light beer or a tall glass of iced green tea. However, on a keto diet, it’s best to choose low-carb salads or vegetables and drink only water, tea, or coffee without sugar.
8 Famous Keto-Friendly Dishes To Try
1. Keto Jalapeno Poppers
Using fresh jalapenos, cheese and bacon, keto jalapeno poppers make a perfectly ketogenic finger food. The spiciness of the pepper combined with the creaminess of the cheese and the crunch of the bacon make for a satisfying meal or snack. These poppers are low in net carbs and high in healthy fats, aligning well with the macronutrient goals of a ketogenic diet.
2. Keto Jalapeno Popper Soup
This dish combines the flavors of jalapeno poppers into a warm and comforting soup. With a creamy base made from chicken broth and cream cheese, this soup also contains chunky bits of chicken, jalapeno, and bacon. It’s perfect for keto dieters because it’s high in fats and proteins, but low in carbs.
3. Keto Jalapeno Popper Chicken
A delicious and flavorful dish packed full of jalapeno and cheese goodness. Grilled chicken is stuffed with cheese and jalapenos and then wrapped in bacon. The jalapeno popper chicken is a high-protein, low-carb option that combines the classic spicy and creamy combination found in jalapeno poppers.
4. Keto Jalapeno Popper Casserole
This recipe is a hearty meal that includes ground chicken, jalapenos, cream cheese, and an assortment of spices. Not only is it flavorful, but it’s also high in fats, protein, and low in carbs, making it ideal for a keto diet.
5. Keto Jalapeno Popper Deviled Eggs
This recipe stuffs classic deviled eggs with a jalapeno popper inspired filling. The filling is made of cream cheese, shredded cheddar, and diced jalapeno. It’s a great keto appetizer due to the high-fat, moderate protein, and low-carb content.
6. Keto Jalapeno Popper Dip
This dip is a creamy and spicy addition to your keto diet with ingredients like cream cheese, sour cream, chopped jalapeno, and crumbled bacon. It’s ideal as a snack or party dish and, with low-carbs and high fat, it sticks to the requirements of a ketogenic diet.
7. Keto Jalapeno Popper Salad
This salad incorporates the flavors of a jalapeno popper into a refreshing and substantial salad. The base of the salad consists of lettuces topped with chopped jalapenos, crumbled bacon, and shredded cheese. The dressing is a creamy mixture of mayo, sour cream, and spices, which aligns perfectly with the keto diet’s macronutrient requirements.
8. Keto Jalapeno Popper Meatballs
A fantastic low-carb twist on a classic dish- meatballs stuffed with jalapeno and cheese. They’re tasty and satisfying, offering a high amount of protein and fat. The use of almond flour instead of traditional breadcrumbs ensures these meatballs align with your ketogenic diet.
Frequently Asked Questions about jalapeno poppers and Keto
Are jalapeno poppers keto-friendly?
Yes, jalapeno poppers can be keto-friendly. The traditional recipe which consists of jalapenos, cream cheese and bacon is inherently low in carbohydrates, which makes it suitable for a ketogenic diet. However, it’s important to be cautious of versions that include a coating such as bread crumbs, as these can significantly increase the carbohydrate content and make it less suitable for a keto diet.
What are the approximate calories and nutrition of jalapeno poppers?
The nutritional value can vary depending on the specific recipe and size of the poppers, but on average, a single jalapeno popper will have approximately 57 calories, 5g fat, 1g carbohydrates, and 2g protein. Always check the nutritional label or ask for nutritional details when eating out.
How can I make keto-friendly jalapeno poppers?
You can make keto-friendly jalapeno poppers by following a simple recipe. First, halve some jalapeno peppers and remove the seeds. Then, fill the jalapenos with a mixture of cream cheese, shredded cheddar, garlic powder and onion powder. Finally, wrap each jalapeno half with a half slice of bacon and bake until the bacon is crispy. This should give you a delicious, keto-friendly appetizer.
What is a good side dish to pair with jalapeno poppers for a keto diet?
Jalapeno poppers are an excellent appetizer themselves, but if you need a side dish, consider another keto-friendly option such as a fresh green salad with ranch or blue cheese dressing. You could also consider serving them with a chicken or beef dish, as these are low in carbs and high in protein.
Should I count jalapeno poppers towards my daily carb limit on a keto diet?
Yes, you should count the carbs in jalapeno poppers towards your daily total. While they are relatively low in carbs, they do still contain some. On a keto diet, your daily carb count should be limited (usually about 20-50g per day), so it’s essential to consider every source.
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