Are limes keto friendly? – Calories, Nutrition and Keto Recipes

Are limes Keto-Friendly?

Yes, limes are considered keto-friendly. This is because they contain a low carbohydrate content. However, it’s important to keep in mind that the fruit should be consumed in moderation, like everything else on a ketogenic diet. Overconsuming limes can potentially add up to a significant amount of carbs, and it may interfere with the state of ketosis you are in.

Nutritional Facts About Limes

Limes, like all citrus fruits, are a good source of vitamin C. In addition, they also provide a small amount of potassium, vitamin B6, and dietary fiber.

Calories, Carbs, Proteins, and Fats

What is the Average Weight?

The average weight of a lime is about 67 grams or around 2.4 ounces.

Additional Information About Limes

Besides being a good source of Vitamin C, limes also contain small amounts of iron, calcium, and vitamin A. They also have a significant amount of antioxidants, which can help the body fight off infection and disease. Because of their acidic nature, limes are also often used in food preparation to prevent browning and as a natural preservative.

Other Foods To Match With

Limes pair well with a variety of dishes due to their tart and zesty flavor. They are commonly used in beverages, marinades for meats, sauces, and a variety of Mexican, Thai, and Indian dishes. When combined with avocados in a dish like guacamole, the acidity of the lime helps to highlight the creamy richness of the avocado. This could be an excellent pair for those following a ketogenic diet since avocados are a great source of healthy fats.

8 Famous Keto-Friendly Dishes To Try

To start off, yes, limes are indeed keto-friendly. One lime (approximately 67 grams) contains a little over 7 grams of carbohydrates. When considering that the average keto dieter should only intake about 20-50 grams of carbs per day, limes can easily fit within these boundaries, especially when you really only use a portion of a lime in most recipes. They are also packed full of vitamin C and other nutrients which are beneficial to a healthy diet. Below we detail 8 recipes that utilize limes as key ingredients.

1. Keto Margarita

A refreshing and tangy cocktail that uses fresh lime juice, tequila, and a sugar substitute to reduce carb levels. A perfect option for those on a keto diet looking to enjoy a light and citrusy alcoholic beverage.

2. Keto Lime Marinated Steak

This delicious dish uses a marinade of lime juice and zest, with rich spices to give your steak a tangy boost of flavor. It involves elements of protein and healthy fats, essential to a balanced ketogenic diet.

3. Avocado and Lime Keto Smoothie

A perfect start to your day with good fats from avocadoes and refreshing lime taste. This nutrient-dense smoothie can also serve as a healthy dessert option for those following a keto diet.

4. Keto Lime Pie

An excellent dessert choice, this pie is made from almond flour and butter crust with a creamy lime filling. With sweeteners to reduce sugar content, this pie is a wonderfully indulgent yet keto-friendly treat.

5. Keto Coconut Lime Chicken

A protein-packed dish that combines lime-infused chicken with creamy coconut sauce. This recipe brings together lean protein, healthy fats, and low carbohydrates in perfect harmony.

6. Keto Lime Cilantro Cauliflower Rice

A side dish that uses lime zest and juice to add a refreshing flavor to the cauliflower rice. It’s a natural, low-carb substitute for traditional rice, keeping things keto-friendly.

7. Keto Lime Zucchini Bread

This bread recipe successfully combines zucchini, almond and coconut flours, and a hint of lime. It offers a deliciously moist and tangy twist to bread that is satisfying and perfect for those on a keto diet.

8. Keto Jalapeno Lime Chicken Soup

This healthy, nutrient-dense soup is packed with a clean protein source, good fats, and the tangy flavor of lime. This low-carb, high-flavor dish makes an ideal meal for those following a ketogenic diet.

1. Are limes considered keto-friendly?

Yes, limes are considered keto-friendly. Despite being a fruit, limes have a low sugar content which makes them suitable for a ketogenic diet. It’s the net carbs that matter on a keto diet, and a whole lime contains about 7 grams of carbs, and 1.9 grams dietary fiber which results in a net carb count of around 5.1 grams.

2. How many limes can I have on a keto diet?

The amount of limes you can have on a keto diet depends on your daily carb limit. Generally, on a keto diet, your daily carb intake should be approximately 20-50 grams. Given that a single lime contains about 5.1 grams of net carbs, you could consume several limes throughout the day without exceeding your carb limit. However, it’s important to consider the net carbs in all the other foods you’re eating in a day.

3. Can lime juice be used in keto recipes?

Yes, lime juice can be used generously in keto recipes. Lime juice is a great way to add a fresh, tart flavor to your dishes without adding too many carbs. Plus, it contains a good amount of vitamin C and antioxidants which can boost your immunity. Just remember to stay within your daily carb limit.

4. Are other citrus fruits also keto-friendly?

Not all citrus fruits are recommended for a keto diet as some can be high in sugars. However, along with limes, lemons are also considered keto-friendly because they also have a low sugar content. Grapefruit, while higher in sugar, could be eaten in moderation. Other fruits like oranges and mandarins are fairly high in sugar and might push you over your daily carb limit.

5. Can I drink lime-infused water on a keto diet?

Yes, you can drink lime-infused water on a keto diet. Infusing your water with lime can make your water more refreshing and can be a good source of vitamin C. However, adding too many lime slices might increase your carb content, so just be mindful of how much you’re infusing your water with.

Recommended Articles About Keto

1. Are macadamia nuts keto-friendly?
2. Are pineapples keto-friendly?
3. Are quest chips keto-friendly?