Is oikos triple zero keto friendly? – Calories, Nutrition and Keto Recipes
Is oikos triple zero Keto-Friendly?
Oikos Triple Zero Greek Yogurt is considered moderately keto-friendly. It contains no added sugars, artificial sweeteners, or fat making it a good low-calorie option. However, it contains about 15 grams of carbohydrates per serving, which is around half of the daily carb limit for a strict keto diet where the total daily carb intake should be under 30 grams. Therefore, while it can be included in a keto diet, it should be done so sparingly and carefully, so your daily carbohydrate intake remains within acceptable limits.
Nutritional Facts About oikos triple zero
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories (kcal) | 59 | 17 |
| Protein (g) | 10 | 2.8 |
| Total Carbs (g) | 3.9 | 1.1 |
| Sugars (g) | 3.9 | 1.1 |
| Fats (g) | 0 | 0 |
| Impact on Ketosis | Medium | Medium |
What is the Average Weight?
The average weight of a single serving (1 container) of Oikos Triple Zero Greek Yogurt is approximately 150 grams or 5.3 ounces.
Additional Information About oikos triple zero
Oikos Triple Zero Greek Yogurt is a good source of protein and contains numerous essential nutrients, including calcium, vitamin D, and probiotics, which can promote gut health. These nutrients make it a nutritious choice, even for those who are on a keto diet.
Other Foods To Match With
You may pair Oikos Triple Zero with high-fat, low-carb foods to keep the macro balance in your favor. This could include nuts and seeds, avocado, or low-carb berries such as raspberries and blackberries. Try also using it as a base for a keto-friendly dip or dressing, or adding it to a low-carb smoothie for extra creaminess and protein. It is versatile enough to blend with a variety of other dishes and flavors. However, do keep an eye on your overall carbohydrate intake to ensure it stays within your keto diet limit for the day.
8 Famous Keto-Friendly Dishes To Try
Oikos Triple Zero Greek Yogurt is generally not considered keto-friendly due to its carbohydrate content. While it offers high protein and no added sugars, the 15 grams of carbs per serving (most of which come from dietary fiber) can make it difficult to fit within the strict carbohydrate limits typically seen in a ketogenic diet.
However, it may be possible for some individuals following a more lenient, low-carb diet to include small amounts of this yogurt if planned and tracked carefully. Here are some recipes using keto-friendly alternatives:
1. Low-Carb Greek Yogurt Parfait
Switch Oikos Triple Zero for a plain, full-fat Greek yogurt to create a delicious low-carb Greek yogurt parfait. This unctuous recipe adds berries and nuts for extra taste and nutritional value, making it an ideal breakfast or snack for the keto diet.
2. Keto-Friendly Strawberry Smoothie
Replace the Oikos Triple Zero with unsweetened, full-fat Greek yogurt, and blend with fresh strawberries, almond milk, and a touch of keto-friendly sweetener for a refreshing and creamy keto-friendly strawberry smoothie.
3. Keto Fruit Salad with Yogurt Dressing
Use regular, full-fat Greek yogurt to mix with a selection of lower-carb fruits like raspberries and blueberries for a fruit salad with yogurt dressing. Delicious and minimal in carbs, it’s a great dessert option.
4. Keto Greek Yogurt Chicken
In this keto-friendly chicken recipe, replace the Oikos Triple Zero with full-fat Greek yogurt to marinate and subsequently roast chicken, which infuses it with a tangy, creamy flavor.
5. Keto Yogurt Pancakes
Substitute Oikos Triple Zero for full-fat Greek yogurt to make fluffy, low-carb pancakes. Serve with whipped coconut cream and berries for a special breakfast treat.
6. Keto Frozen Yogurt Pops
Combine full-fat Greek yogurt with frozen berries and a keto-approved sweetener in place of Oikos Triple Zero to create keto-friendly frozen yogurt pops — perfect for a hot day!
7. Keto Greek Yogurt Coleslaw
A tasty side dish featuring cabbage, carrots, and a creamy dressing. Substitute Oikos Triple Zero for full-fat Greek yogurt for a rich, tangy, low-carb alternative to traditional coleslaw.
8. Keto Yogurt Cheesecake
In lieu of Oikos Triple Zero, opt for full-fat Greek yogurt to create a creamy, low-carb cheesecake with a nut-based crust. This dessert option is perfect for satisfying a sweet tooth while adhering to the keto diet.
Remember the success of a ketogenic diet hinges on limiting carbs, which means the lower the carb content in your Greek yogurt, the better. Full-fat Greek yogurt offers a tangy substitute for Oikos Triple Zero in these recipes. Always be sure to check the nutrition labels and adjust serving sizes to fit within your daily carb limits.
Frequently Asked Questions about Oikos Triple Zero and Keto
1. Is Oikos Triple Zero Keto-friendly?
Oikos Triple Zero is a type of Greek yogurt that is marketed as being high in protein and free of added sugar, artificial sweeteners and fats. However, despite lacking added sugars, this product does contain a relatively high amount of carbohydrates — around 14-15 grams per serving. Because the keto diet generally recommends limiting carbohydrate intake to under 50 grams per day, and often as low as 20-30 grams, Oikos Triple Zero may constitute a significant portion of your daily carb intake. While it’s not the most keto-friendly option out there, it could be included in a keto diet in moderation, as long as other carbohydrate sources are controlled throughout the day.
2. How many carbs are in a serving of Oikos Triple Zero?
A serving of Oikos Triple Zero Greek yogurt, which is approximately one container or 150 grams, contains about 14-15 grams of carbohydrates. This includes 6 grams of dietary fiber, making the net carbs around 9-10g per serving. Remember, for those following a ketogenic diet, it is the net carbs (total carbs minus fiber) that count towards your daily intake.
3. Can I eat Oikos Triple Zero on a strict Keto diet?
The answer depends on the individual. Given that a strict keto diet usually allows for a total daily carb intake of only 20-25 grams, one serving of Oikos Triple Zero might be too high. If you decide to include it, you will need to significantly limit your carbohydrate intake for the rest of your meals. However, for a more liberal approach to Keto, where daily carb limits are up to 50g, Oikos Triple Zero could have a place in moderation.
4. Are there better Keto-friendly yogurt options than Oikos Triple Zero?
While Oikos Triple Zero can be part of a keto diet, there are more keto-friendly options available. Plain Greek yogurt, for example, has fewer carbs and can be a better choice for those strictly following the diet. Similarly, some brands offer yogurts made from full-fat milk with no added sugars, which are also more suitable for a ketogenic lifestyle.
5. What are some Keto-friendly ways to consume Oikos Triple Zero?
If you choose to include Oikos Triple Zero in your keto diet, consider having smaller serving sizes to minimize carb intake. Additionally, combining it with keto-friendly toppings like nuts and seeds, or low-carb berries like strawberries or raspberries, can add flavor without adding too many additional carbs. You can also incorporate it into baking as a replacement for other dairy products, or use it in marinating meats for a tangy flavor.
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