Is rotisserie chicken keto friendly? – Calories, Nutrition and Keto Recipes

Is rotisserie chicken Keto-Friendly?

Yes, rotisserie chicken is typically considered keto-friendly. This is because it has a high protein content and relatively low amount of carbohydrates, which aligns perfectly with the goals of the ketogenic diet. The ketogenic diet limits your daily intake of carbs and increases your protein and fat intake which means rotisserie chicken could be a great addition to your menu.

Nutritional Facts About rotisserie chicken

Here’s a detailed look at the nutritional profile of rotisserie chicken:

Nutrition	Per 100 Grams	Per 1 Oz
Calories	187 calories	53 calories
Carbs	0g carbs	0g carbs
Sugar	0g sugar	0g sugar
Protein	28g protein	8g protein
Fat	10g fat	3g fat
Impact on Ketosis	Low	Low

What is the Average Weight?

The average weight of a rotisserie chicken is around 2 to 3 lbs (approximately 0.9 to 1.4 kilograms), generally enough to feed a family of four.

Additional Information About rotisserie chicken

Rotisserie chicken is not only a great source of protein, but it’s also a fantastic source of various vitamins and minerals. It contains a good amount of Vitamin B, particularly Vitamin B3 and Vitamin B6, which are essential for your body’s metabolism and normal functioning. Furthermore, it contains minerals like selenium, phosphorus, and zinc that contribute to immune function, bone health, and more.

Other Foods To Match With

Rotisserie chicken is incredibly versatile and can be paired with a variety of other keto-friendly foods. This could include green leafy vegetables like spinach or kale, lower-carb fruits like berries, healthy fats like avocados or cheese, or other protein sources like eggs. The chicken can be used in salads, served with a side of vegetables, or even used as a base for a protein-packed, low-carb soup.

8 Famous Keto-Friendly Dishes To Try

1. Keto-Friendly Rotisserie Chicken Salad

The Keto-Friendly Rotisserie Chicken Salad is a perfect low carb-high protein dish packed with nutritious greens. Along with the succulent rotisserie chicken, the recipe involves a mix of leafy greens, olives, and avocado. It’s drizzled with a tangy homemade mustard dressing which imparts a rich, creamy texture without adding the excess carbs.

2. Keto Chicken Soup with Rotisserie Chicken

A comforting bowl of Keto Chicken Soup provides a perfect meal for chill evenings. It incorporates rotisserie chicken, clear chicken broth, celery, and a blend of herbs and spices. High in protein and low in carbs, this soup is keto-friendly and offers excellent nutritional benefits.

3. Low Carb Chicken Alfredo Using Rotisserie Chicken

This Low Carb Chicken Alfredo uses rotisserie chicken bathed in a luscious creamy sauce while managing to stay keto-friendly by swapping traditional pasta with zucchini noodles. Its richness in proteins and fats makes it an ideal keto dish without compromising on taste.

4. Keto Rotisserie Chicken Casserole

The Keto Rotisserie Chicken Casserole combines rotisserie chicken, ranch seasoning, cream cheese, and vegetables like broccoli or cauliflower. Baked to perfection, the creamy casserole is both hearty and low in carbs, fitting perfectly into a keto diet regimen.

5. Keto Chicken Caesar Salad with Rotisserie Chicken

Rotisserie chicken effectively upgrades the classic Caesar Salad into a complete meal. The Keto Chicken Caesar Salad involves rotisserie chicken, romaine lettuce, and a rich, flavorful Caesar dressing topped with parmesan cheese. This dish is abundant in proteins and fats while maintaining low carb content.

6. Keto Thai Chicken Salad with Rotisserie Chicken

Keto Thai Chicken Salad incorporates rotisserie chicken, mixed greens, and tossed in a homemade Thai salad dressing. Its bold flavors, along with high protein content and low carbs, make a satiating keto-friendly meal.

7. Keto Chicken Quesadillas with Rotisserie Chicken

The Keto Chicken Quesadillas is a perfect low-carb swap with cheese-based tortillas filled with juicy rotisserie chicken and sautéed peppers. This dish is high in proteins and healthy fats, making it a deliciously satisfying keto meal.

8. Keto Buffalo Chicken Dip with Rotisserie Chicken

The Keto Buffalo Chicken Dip is a delectable appetizer that’s made with shredded rotisserie chicken, cream cheese, and buffalo sauce. Its rich, spicy, and creamy flavors are irresistible, and the low carb, high protein, and fat content make it perfect for a keto diet.

Frequently Asked Questions about rotisserie chicken and Keto

Is rotisserie chicken Keto-friendly?

Yes, rotisserie chicken is generally considered Keto-friendly. It is high in protein and low in carbohydrates which aligns with the typical macronutrient ratio of a Keto diet. However, you have to be careful about any additional flavorings or marinades added to the chicken which may contain hidden carbs.

What is the nutritional value of rotisserie chicken?

The nutritional value of rotisserie chicken can vary depending on the size of the chicken and any additional flavorings or marinades. However, a standard serving size of 3 ounces of rotisserie chicken (skin included) typically contains approximately 195 calories, 12 grams of fat, 1 gram of carbohydrates, and 23 grams of protein. This makes it an excellent choice for those following a Keto diet.

Can you eat the skin on rotisserie chicken on a keto diet?

Yes, you can eat the skin on rotisserie chicken when following a keto diet. In fact, the skin of chicken is high in fat and low in carbs which makes it an excellent addition to your keto food list. However, it’s important to ensure that the skin isn’t covered in any sauces or marinades that might contain hidden carbs.

What are some low-carb sides or ways to pair rotisserie chicken for a keto meal?

Rotisserie chicken can be paired with a variety of low carb sides for a complete keto meal. Some options include salads with lots of leafy greens and other low-carb vegetables, or cooked vegetables such as zucchini, broccoli, or cauli-flower. Another option could be to shred the chicken and use it as a topping for a low-carb pizza or salad.

Are store-bought rotisserie chickens keto-friendly?

Store-bought rotisserie chickens can be keto-friendly, but you need to be cautious. Some stores may use marinades or glazes that contain sugar or other high-carb ingredients. Always check the ingredients list to ensure that there are no hidden carbs. When in doubt, it might be best to prepare your own rotisserie chicken at home where you can control the ingredients used.

Fit First Choice