Are snap peas keto friendly? – Calories, Nutrition and Keto Recipes

Are Snap Peas Keto-Friendly?

Sugar snap peas are somewhat keto-friendly, but they should be eaten in moderation on a ketogenic diet. While they are relatively low in carbs compared to other legumes, they are still not as low in carbs as leafy green vegetables, which are the ideal vegetable choice for a keto diet. Sugar snap peas contain 7 grams of carbs per 100 grams, a bit higher than other keto-friendly veggies.

Nutritional Facts About Snap Peas

Snap peas are a great source of a few significant nutrients including Vitamin C, K, and A. They also provide folate and are a good source of dietary fiber.

What is the Average Weight?

Sugar snap peas typically weigh around 10 to 14 grams each, depending on their size. However, this weight may vary slightly.

Additional Information About Snap Peas

Snap peas are an excellent source of Vitamin C, which is crucial for immune function and skin health. They are also a good source of Vitamin K, necessary for blood clotting and bone health. The peas provide a good amount of Vitamin A, significant for eye health, and fiber, which aids digestive health.

Other Foods To Match With Snap Peas

Snap peas are versatile and can be paired with many foods. They go well with lean proteins such as chicken or tofu for a balanced meal. They also pair nicely with other vegetables like bell peppers, broccoli, or carrots for a nutrient-rich side or salad. The mildly sweet flavor of snap peas complements the savory taste of meats and the flavors of other veggies. Not only does this combination create a delicious meal, but it also provides a good balance of macronutrients.

8 Famous Keto-Friendly Dishes To Try

1. Keto-Friendly Snap Pea Stir Fry

Snap peas can be included in a low-carb diet like keto in moderation. One such recipe is the Keto-Friendly Snap Pea Stir Fry. It is a healthy mix of snap peas, bell peppers, and lean white meat like chicken or turkey. The dish is light, healthy, low in carbs, and high in protein.

2. Snap Pea and Asparagus Salad

The Snap Pea and Asparagus Salad is a fresh and tasty side dish perfect for a keto diet. Both snap peas and asparagus are low in carbs and high in fiber. This delightful salad also includes avocado and feta cheese, providing healthy fats needed on a keto diet.

3. Stir-fried Snap Peas with Almonds

This is a delightful, keto-friendly recipe with snap peas, almonds, and a touch of garlic. Almonds are a great source of healthy fats and proteins, making this combination perfect for those following a ketogenic diet. Garlic adds a flavorful kick and further boosts the nutritional composition of this dish.

4. Bacon Wrapped Snap Peas

Bacon Wrapped Snap Peas is a low-carb dish that satisfies the need for a crunchy, salty snack. Snap peas provide fiber while the bacon gives protein and saturated fat, both of which are important macronutrients for a ketogenic diet.

5. Snap Pea and Tuna Salad

Snap Pea and Tuna Salad is a protein-rich, low-carb dish that is perfect for those on the keto diet. The snap peas give the dish a crunchy texture whilst the tuna provides a major source of protein. Tuna is also abundant in omega-3 fatty acids which are beneficial to a healthy diet.

6. Grilled Snap Peas with Romesco Sauce

Another unique keto-friendly recipe is Grilled Snap Peas with Romesco Sauce. The snap peas provide a satisfying crunch, while the Romesco sauce offers a rich flavor due to its ingredients including tomatoes, garlic, and almonds, all keto-friendly.

7. Snap Peas with Lemon and Mint

A refreshing and low-carb dish, Snap Peas with Lemon and Mint is a great side dish for those on a keto diet. The snap peas provide a good source of fiber, while the lemon and mint offer a refreshing taste. Even though snap peas have higher carbs compared to other green veggies, they can still be enjoyed in moderation.

8. Creamed Snap Peas

Creamed Snap Peas is a delicious and keto-friendly recipe that combines snap peas with heavy cream, a staple ingredient in ketogenic diets due to its high fat content. The use of onions and garlic enhances the flavor profile, making it both healthy and delightful.

Frequently Asked Questions about snap peas and Keto

1. Are snap peas considered keto-friendly?

While snap peas are low in carbohydrates, they aren’t typically a top choice for those following a strict ketogenic diet. This is because the keto diet typically limits total carbohydrate intake to 20-50g per day, and about 100g of snap peas contains 11g of carbohydrates. That’s more than half the daily carb allowance on the stricter end of the keto diet.

2. How many carbs are in snap peas?

On average, 100 grams of raw snap peas contain approximately 7 grams of carbohydrates. While not zero, this is significantly less than many other types of vegetables or sources of carbohydrates, such as bread or pasta.

3. Can you include snap peas in your Keto recipes?

Yes, you can include snap peas in your Keto recipes. However, you should take care that the total amount of carbohydrates, including those from the peas and other ingredients, remains within your daily carb intake goal. Keep serving sizes in check to ensure that you’re not exceeding your daily carbohydrate limit.

4. What are some keto-friendly ways to use snap peas?

Snap peas can be lightly sautéed with olive oil and garlic for a simple side dish. They can also be added to a stir-fry or salad, which incorporates other low-carb vegetables. Additionally, they’re great for dipping in a keto-friendly dressing or sauce.

5. Are raw snap peas more keto-friendly than cooked ones?

The cooking method does not significantly affect the carbohydrate content of snap peas. Both raw and cooked snap peas contain about the same amount of carbohydrates. However, cooking does increase the digestibility and bioavailability of the nutrients contained within the peas. Therefore, whether to consume them raw or cooked depends more on personal preference than ketogenic considerations.

Recommended Articles About Keto

1. Are spring rolls keto-friendly?
2. Are string beans keto-friendly?
3. Are sugar snap peas keto-friendly?