Is sour cream keto friendly? – Calories, Nutrition and Keto Recipes

Is sour cream Keto-Friendly?

Yes, sour cream is considered keto-friendly. This is due to its high fat content and low carbohydrate content. Sour cream is a popular choice for those following a ketogenic diet as it can be easily incorporated into various dishes to increase their fat content and improve taste.

Nutritional Facts About sour cream

Sour cream is an excellent source of calcium, vitamin A and healthy fats. It also contains some protein and a minimal amount of carbohydrates.

Calories, Carbs, Proteins and Fats

What is the Average Weight?

The average serving size of sour cream is around 2 tablespoons which weighs approximately 24 grams or around 0.85 ounces.

Additional Information About sour cream

Sour cream is not only keto-friendly, but it’s also rich in B vitamins like Riboflavin and B-12 which are essential for energy production and maintaining a healthy nervous system. It also contains probiotics, beneficial bacteria that may aid digestion and boost the immune system.

Other Foods To Match With

Sour cream’s rich and tangy flavor pairs well with a wide variety of foods. You can add it to your keto-friendly tacos, salads, and soups. It also works well as a base for keto-friendly dips and sauces, mainly when combined with herbs and spices. Additionally, sour cream is a staple in baking and can be included in low-carb baked goods recipes.

8 Famous Keto-Friendly Dishes To Try

1. Keto Oven Baked Chicken Thighs with Sour Cream Gravy

This famous dish melds savory oven baked chicken thighs with a rich and tangy sour cream gravy. Aside from sour cream, the diet-friendly recipe includes a generous serving of garlic, rosemary, and butter, making it a hearty meal without worrying about carbohydrates. Due to the low carbohydrate content and high healthy fats, this dish is perfect for people following a ketogenic diet.

2. Keto Sour Cream and Onion Chicken

Keto sour cream and onion chicken incorporates both the satisfying crunch of roasted chicken and the creamy tang of a sour cream mixture. Onions, spices, and green veggies complement the chicken, providing a profusion of flavors. The recipe is high in protein, low in carbohydrates and uses healthy fats, making it suitable for a ketogenic lifestyle.

3. Keto Sour Cream and Chives Mashed Cauliflower

This dish is conscious, healthy, and substitutes starchy potatoes with mashed cauliflower, retaining the creamy texture with the help of sour cream. Chopped chives add a refreshing flavor to the recipe. It provides important vitamins, minerals, and fiber, while still aligning with the macro ratios of a keto diet.

4. Keto Beef Stroganoff with Sour Cream

This classic dish features tender beef tossed in a creamy sour cream sauce. It is served over Zoodles – Zucchini noodles, replacing carbohydrate-loaded pasta. The dish is high in protein, uses sour cream as a healthy fat, and contains a low level of carbs, perfect for maintaining ketosis.

5. Keto Sour Cream and Cheddar Deviled Eggs

This recipe combines hard-boiled eggs, tangy sour cream, and sharp cheddar cheese, producing a delightful nibble. The use of eggs provides high protein, the sour cream and cheddar provide healthy fats, and the recipe has a low carbohydrate count, making it suitable for a ketogenic diet.

6. Keto Sour Cream Pancakes

These pancakes are a breakfast favorite made with almond flour, eggs, and, most importantly, sour cream delivering a fluffy texture. They are easy to prepare and are low in carbohydrates and high in healthy fats and protein, aligning perfectly with the nutritional parameters of a ketogenic diet.

7. Keto Sour Cream Cucumbers

This is a cooling side dish featuring thinly sliced cucumbers tossed in a creamy sour cream dill dressing. It’s a low-carb, high-fat recipe, balancing essential nutrients and providing a tasty way of sticking to the ketogenic lifestyle. It’s the perfect side for any meat or fish dish.

8. Keto Sour Cream Cheesecake

For the sweet tooth, this creamy and tangy cheesecake makes the perfect dessert. It combines low-carb ingredients like almond flour and erythritol with a lip-smacking sour cream mixture. This dessert adheres to the principles of the keto diet, providing sweetness and pleasure without the carbohydrate overload.

Is sour cream considered keto-friendly?

Yes, sour cream is generally considered to be a keto-friendly food. The ketogenic diet requires one to consume high-fat, moderate-protein, and extremely low-carb foods. Sour cream is known for its high-fat content and very low carb count, making it an excellent addition to a ketogenic diet.

Can I eat sour cream on a daily basis while on a ketogenic diet?

While it’s true that sour cream is keto-friendly, it does not necessarily mean that it should be consumed in large quantities on a daily basis. Sour cream is high in fat, and while fat is not a problem on a ketogenic diet, calories still count. One cup of sour cream contains approximately 444 calories. If you are tracking your calories, it would be best to moderate your intake accordingly.

What is the nutritional content of sour cream?

The nutritional content of sour cream can vary slightly depending on the brand or type. However, typically, a serving size of 100 grams of sour cream contains around 198 calories, 19.35 grams of fat, 2.94 grams of protein, and 4.6 grams of carbohydrates, out of which 0 grams are fiber. This high fat, low carbohydrate and moderate protein composition makes it suitable for a ketogenic diet.

Are there any keto-friendly recipes that use sour cream?

There are plenty of keto-friendly recipes that incorporate sour cream. Some popular options include crustless quiche, keto-friendly dips, green bean casserole, and even a variety of soups like mushroom or broccoli. Because of its rich and creamy texture, it’s often used as a topping or to enhance the flavor of various keto dishes.

Are there alternatives to sour cream for the ketogenic diet?

If for any reason you do not want to consume sour cream while on a ketogenic diet, there are alternative options available. Greek yogurt is one viable option. It’s high in protein and relatively low in carbs, making it a good swap. You could also consider using mayonnaise, which is very high in fat and low in carbs, or cream cheese, which has similar characteristics. Remember to always check the labels to ensure they don’t contain any hidden sugars or carbs.

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