Is spam keto friendly? – Calories, Nutrition and Keto Recipes

Is Spam Keto-Friendly?

The short answer is yes, Spam can be part of a ketogenic diet. The ketogenic diet is low in carbs, moderate protein, and high in fat. The nutrient breakdown of Spam aligns fairly well with these recommendations. However, like many processed meats, Spam is high in sodium and other preservatives, which may not agree with everyone’s health profile. Therefore, while it can be eaten on a keto diet, it’s best consumed in moderation.

Nutritional Facts About Spam

Spam is high in calories and fats, with a moderate amount of proteins and minimal carbs. It’s also worth noting that it contains a significant amount of sodium.

In addition, Spam is processed meat which is rich in various vitamins and minerals, including Vitamin C, Niacin, and Sodium.

Nutrition Facts for Spam

Nutrition	Per 100 Grams	Per 1 Oz
Calories	315 kcal	89 kcal
Carbs	1.2 g	0.3 g
Sugar	0 g	0 g
Protein	13 g	3.7 g
Fat	27 g	7.6 g
Impact on Ketosis	Low	Low

What is the Average Weight?

A typical can of Spam weighs about 340 gram or approximately 12 ounces.

Additional Information About Spam

Apart from its macronutrient content, spam is rich in various vitamins and minerals, particularly Sodium and Potassium. However, being a processed food, it can also hold potential health risks due to its high sodium, and preservative content.

Other Foods To Match With Spam

Since Spam has a fairly neutral flavor, it matches well with a variety of other foods. Egg dishes like omelets or scrambled eggs, vegetables, and low-carb bread are good pairings for those on the ketogenic diet. This is because these foods are low in carbs but provide fiber or protein which is essential for a balanced dietary intake.

8 Famous Keto-Friendly Dishes To Try

1. Keto Spam Breakfast Cups

Spam is indeed keto-friendly due to its low carb count. Keto Spam Breakfast Cups are the perfect way to start your day. Made with eggs, spam, cheese, and veggies, they provide a high-fat, moderate protein meal that fits well into the keto diet. The dish is also quick and simple to prepare, which makes it an excellent choice for busy mornings.

2. Keto-friendly Spam Fried Rice

Spam Fried Rice can be made Keto-friendly by replacing the traditional rice with cauliflower rice. The rest of the dish includes spam, eggs, and a colorful array of vegetables like bell peppers and onions. It’s keto-friendly, fiber-rich, and packed with flavors that keep you content and satisfied.

3. Spam and Asparagus Tart

In this Keto-friendly recipe, the traditional pastry base is replaced with a low-carb almond flour crust. Topped with spam, asparagus, cheese, and egg mixture, this dish is an excellent source of protein and healthy fats. This decadently creamy tart is perfect for a keto-friendly brunch or dinner.

4. Spicy Keto Spam Spread

This recipe combines spam with avocado and some spicy seasoning to create a keto-friendly spread that you can use on low-carb bread or lettuce wraps. It’s high in healthy fats and proteins, and low in carbs, making it an ideal choice for keto dieters who enjoy flavorful food.

5. Keto-friendly Spam Scramble

Keto-friendly Spam Scramble incorporates spam, eggs, and cheese along with a variety of vegetables. It’s high in protein, fats, and is extremely low in carbs. Plus, it’s super quick to whip up, making it a practical choice for a hearty breakfast or a fast dinner.

6. Keto-friendly Spam and Tomato Salad

This keto-friendly salad recipe is light, fresh, and absolutely delicious. Chopped spam, fresh tomatoes, lettuce, and a creamy dressing make up this low-carb dish. It provides a satisfying meal that’s full of healthy fats and proteins, appropriate for a keto diet.

7. Keto Spam and Broccoli Soup

This comforting soup incorporates spam, broccoli, and cream, and is rich in fats and protein. It’s a simple recipe that’s both warming and filling. The soup’s high fat and protein content, along with its low carb count, make it an excellent keto-friendly option.

8. Keto Spam Casserole

This keto-friendly casserole is packed with spam, cheese, cauliflower, and a rich creamy sauce. This high-fat, low-carb dish makes for a hearty meal any time of day and is perfect for those following the keto diet. It’s robust, cheesy, and full of comfort food flavor while still being low in carbs and high in fat and protein.

Frequently Asked Questions about Spam and Keto

Is Spam Keto-friendly?

Yes, Spam is considered Keto-friendly. In the context of a ketogenic diet, which requires high fat, moderate protein, and very few carbs, Spam can be a good source of protein and fat.

How many net carbs are in Spam?

A single serving of Spam, which is 2 ounces or 56 grams, contains approximately 2 grams of net carbs. Given that the recommended daily intake of carbs for a Keto diet is less than 50 grams, eating Spam in moderation shouldn’t kick you out of a state of ketosis.

What is the nutritional breakdown of Spam?

In a single serving of Spam, which is 2 ounces or 56 grams, you can expect to find 180 calories, 16 grams of fat, 7 grams of protein, and 2 grams of carbs.

Are there other meats better suited for Keto than Spam?

While Spam is Keto-friendly, there are certainly other meats that might be more beneficial on a Keto diet. Unprocessed meats, particularly lean meats like chicken, turkey, and fish, are generally considered excellent sources of protein while keeping carb intake low. This is not to say that Spam can’t be included in a Keto diet, but it should be balanced with other protein sources.

What kind of Keto diet recipes can you include Spam in?

Spam can be included in many Keto diet recipes such as Spam and eggs for breakfast, or Spam lettuce wraps for lunch or dinner. You can even use it to make a Keto spam musubi by replacing the traditional sushi rice with cauliflower rice. It is important, however, to keep an eye on your portions to ensure you’re not consuming too many carbs.

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