Is tomato soup keto friendly? – Calories, Nutrition and Keto Recipes

Is tomato soup Keto-Friendly?

Commercially prepared tomato soup can vary significantly in its carb content, and thus, whether or not it can be considered keto-friendly also varies. To follow a ketogenic diet, which is a high fat, low carb eating regimen, carbs usually need to be limited to 20-50 grams per day. Many varieties of prepared tomato soup contain added sugars, bringing the carb count up and making it a less-than-ideal choice for people following a ketogenic diet. However, homemade tomato soup made with fresh tomatoes and without added sugars can be a more keto-friendly option.

Nutritional Facts About Tomato Soup

Typically, the nutritional content of tomato soup includes a wide range of nutrients that are vital for good health. For example, it contains vitamin C, fiber, potassium and a small amount of protein. But it’s vital to monitor the sugar level, which can be high in some prepackaged varieties.

Nutrition	Per 100 Grams	Per 1 Oz
Calories	32	9
Carbs	7.9g	2.2g
Sugar	5.1g	1.4g
Protein	0.9g	0.25g
Fat	0.2g	0.05g
Impact on Ketosis	Medium	Medium

What is the Average Weight?

The average weight of a serving of tomato soup varies depending on how it is prepared and served, but generally, a one-cup serving is around 240 grams or 8.5 ounces.

Additional Information About Tomato Soup

Tomato soup is a good source of lycopene, a powerful antioxidant. It also provides a good amount of potassium. It is also often fortified with other nutrients, having other beneficial compounds like vitamin E and beta carotene.

Other Foods To Match With

Tomato soup pairs well with many foods, particularly those that are high in fiber and protein, which complement the carbohydrates in the soup. For instance, pairing tomato soup with a salad packed with leafy greens, chicken, or fish can create a meal balanced in macronutrients. Similarly, enjoying tomato soup with a slice of whole-grain bread or a hearty grain like quinoa can increase the meal’s fiber content. One traditional pairing is a grilled cheese sandwich which combines well because the fat and protein in the cheese help to balance the carbs in the soup. However, this combination may be less appropriate for those on keto diet unless low-carb bread is used.

8 Famous Keto-Friendly Dishes To Try

1. Keto-Friendly Tomato Soup

This soup is ideal for keto enthusiasts due to its low carbohydrate content. The key ingredients include ripe tomatoes, chicken broth, heavy cream, and olive oil. Spicing it up with garlic, onions, and herbs like basil adds flavor. The high-fat content from olive oil and heavy cream makes it a great fit for the ketogenic diet.

2. Creamy Tomato Basil Soup

This soup, slightly tangy with a creamy finish, is keto-friendly using ripe tomatoes, garlic, fresh basil, chicken broth, and heavy cream. It contains a high amount of fat from the cream, making it a perfect keto dish. The aromatic basil adds essential micronutrients.

3. Keto Tomato Bisque

The keto tomato bisque, a flavorful soup rich in healthy fats, is perfect for the ketogenic diet. It contains tomatoes, garlic, heavy cream, and butter. The inclusion of spices like paprika and cayenne pepper gives it a unique kick.

4. Low Carb Roasted Tomato Soup

This tasty soup is prepared using roasted tomatoes, garlic, onions, and chicken broth. It’s enhanced with fats from butter and cream. It’s low in carbs, making it a popular choice for those aiming to maintain ketosis.

5. Keto Tomato and Cheddar Soup

This is a thick, creamy soup made with tomatoes, garlic, onions, heavy whipping cream, and cheddar cheese. It contains a significantly high amount of protein and fat, perfect for keto dieters. The cheddar provides a rich, bold flavor.

6. Tomato Egg Drop Soup

A keto-friendly fusion dish, this recipe combines tomatoes, eggs, chicken broth, and sesame oil. The egg content provides protein and fats required for ketosis. A dash of hot sauce can be added for a spicy kick.

7. Tomato and Green Chili Soup

This soup infused with the flavors of tomatoes and fresh green chilies is perfect for the ketogenic diet. These ingredients are cooked in a rich broth using chicken stock and cream. The green chilies add a refreshing, spicy edge.

8. Creamy Tomato Soup with Italian Meatballs

A hearty meal option on the keto diet, this recipe includes tomatoes, Italian meatballs, heavy cream, and beef broth. The high protein and fat content from the meatballs and cream keep your body in ketosis, while adding a delicious flavor boost.

Frequently Asked Questions about tomato soup and Keto

Is tomato soup keto-friendly?

The answer to this question depends largely on the ingredients used in the soup. Most canned or store-bought tomato soups can contain high amounts of sugar and other carbohydrates, which are not suitable for a keto-friendly meal. However, if you prepare homemade tomato soup using fresh tomatoes, broth, a touch of heavy cream, and a controlled amount of onions for flavor, it can certainly be included in a keto diet.

What is the carb count in typical tomato soup?

Again, this varies based on the specific product or recipe. Generally, a one-cup serving of traditional canned tomato soup could contain anywhere from 20 to 30 grams of carbs. This is mainly due to added sugars and preservatives. On the other hand, a homemade keto-friendly version can have as low as 5-10 grams of carbs per serving, depending on the ingredients used.

Can you suggest a simple keto-friendly tomato soup recipe?

Sure, here’s a very basic one with minimal ingredients.

Ingredients:
– 5 medium tomatoes
– 1 small onion
– 2 cloves garlic
– 1 cup of chicken or vegetable broth
– 1/4 cup of heavy cream
– Salt and pepper to taste

Instructions:
1. Sauté onions and garlic until soft.
2. Add chopped tomatoes and cook until they soften.
3. Add the broth and let everything simmer for about 20 minutes.
4. Blend until smooth.
5. Stir in the heavy cream.
6. Season with salt and pepper.
7. Heat again slightly before serving.

How can I reduce carbs in my tomato soup?

Avoid using store-bought tomato soup that often contain hidden sugars. Instead, make your soup at home using fresh ingredients. You can decrease the amount of onions used as these do contribute to the carb count. Also, instead of using normal cream, use heavy cream which has less carbs.

What other soups are keto-friendly?

Plenty of other soups can be adapted to be keto-friendly. These include classics such as chicken soup, beef stew, broccoli soup, and even cauliflower soup. Simply substitute the high-carb ingredients like potatoes and grains with more keto-friendly options like cauliflower, squash, and zucchini. Or, opt for more broth-based soups loaded with protein and fats. And always pair them with a good amount of refreshing salads.

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