Is pimento cheese keto friendly? – Calories, Nutrition and Keto Recipes

Is pimento cheese Keto-Friendly?

Yes, pimento cheese can be considered keto-friendly. The ketogenic diet emphasizes high-fat, low-carb foods, and pimento cheese typically fits this framework well. Made with shredded cheese, mayo, and pimentos, it contains a good amount of fat and protein with very low carb content. However, some commercial brands could add sugar or other ingredients that increase the carb content, so it’s always a good idea to check the label.

Nutritional Facts About pimento cheese

Pimento cheese offers a good source of protein and fat, which are both necessary for a balanced diet. It’s also rich in calcium from the cheese and contains some vitamin A. However, it’s low in dietary fiber and may contain high levels of sodium depending on the brand and preparation. Here’s a detailed look at its nutritional content.

Calories, Carbs, Proteins and Fats

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Nutrition	Per 100 Grams	Per 1 Oz
Calories	375	106
Carbs	4.1g	1.2g
Sugar	2g	0.6g
Protein	11.4g	3.2g
Fat	33.1g	9.4g
Impact on Ketosis	Low	Low

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What is the Average Weight?

The weight of a serving of pimento cheese can vary depending on your personal preference and the specific recipe used, but generally, a serving size is usually considered to be 1 ounce (28 grams).

Additional Information About pimento cheese

Pimento cheese is quite versatile. It can be used as a spread for sandwiches, a dip for vegetables and crackers, or even as a topping for burgers and hot dogs. Additionally, the type of cheese used can also vary. Cheddar is the most common, but you can use gouda, Monterey Jack, or any cheese you prefer.

Other Foods To Match With

Pimento cheese pairs well with a variety of foods. Due to its creamy yet slightly spicy flavor, it complements well with celery sticks or cucumber slices. It can also be used to stuff jalapenos for a spicy, cheesy appetizer. You can even add it to scrambled eggs or use it as a topping on steak for a boost of flavor. It’s a great way to add extra fat and protein to your meals, which can be especially beneficial if you’re following a ketogenic diet.

8 Famous Keto-Friendly Dishes To Try

Pimento cheese is indeed Keto-friendly, as it is a blend of cheese, mayonnaise, and pimentos, all low in carbohydrates but high in fats. Here are eight Keto-Friendly Pimento cheese recipes:

1. Keto-Friendly Pimento Cheese Dip

This rich, decadent dip is perfect for your keto diet. Aside from pimento cheese, it includes heavy cream, mayonnaise, and cream cheese. This dish is perfect for snacking and great with celery sticks or pork rinds.

2. Keto Pimento Cheese Stuffed Peppers

This recipe involves stuffing bell peppers with a spicy pimento cheese mixture. The sweet bell peppers complement the creamy, sharp pimento cheese beautifully, making this a delicious, low-carb option for keto dieters.

3. Keto-Friendly Pimento Cheese Chicken

This dish uses pimento cheese as a melt-in-your-mouth topping for grilled chicken. The pimento adds a unique tanginess to the juicy chicken, making it a must-try for anyone on a keto diet.

4. Keto Pimento Cheese Burger

This recipe replaces carb-loaded buns with hearty portobello mushrooms, and the burger is topped with a scoop of homemade pimento cheese for a flavor punch. This burger is a perfect, satisfying meal for a keto-friendly diet.

5. Keto Pimento Cheese Deviled Eggs

A recipe that leverages the creaminess of pimento cheese to enhance the classic deviled egg. It takes traditional deviled eggs to a new level with the added spice and flavor of pimento cheese and it’s a wonderful appetizer idea for keto dieters.

6. Keto Pimento Cheese Stuffed Tomatoes

This recipe adds flair to the humble tomato by stuffing it with a mixture of pimento cheese. This makes for a refreshing and delightful salad or side dish, perfectly compliant with the dietary restrictions of the keto diet.

7. Keto Pimento Cheese Bacon Jalapenos

This keto-friendly recipe combines the spicy kick of jalapenos with the rich, comforting flavors of pimento cheese and bacon. It’s a delicious and satisfying side dish or appetizer.

8. Keto Pimento Cheese Cauliflower Casserole

This comforting casserole combines roasted cauliflower with tangy, creamy pimento cheese, resulting in a high-fat low-carb dish perfect for those on a keto diet. It’s a great way to enjoy the flavors of pimento cheese in a healthy, substantial meal.

Frequently Asked Questions about pimento cheese and Keto

Is pimento cheese keto-friendly?

Yes, pimento cheese can be keto-friendly. The typical ingredients in pimento cheese – shredded cheddar cheese, mayonnaise, and pimentos – are all low in carbohydrates, which makes them suitable for a keto diet. As always when following a ketogenic diet, it’s important to watch your portion sizes to ensure that you don’t exceed your daily carb limit.

How many calories and carbs are there in pimento cheese?

The nutritional content of pimento cheese can vary depending on the specific recipe or brand, but generally, a serving of pimento cheese (about 2 tablespoons) contains between 90 to 110 calories and 1 to 3 grams of net carbs. Hence, it can fit into the low daily carb limit set by a typical ketogenic diet.

Can I incorporate pimento cheese into my keto meal plans?

Certainly! Pimento cheese can be incorporated into your keto meal plans. It can be used as a dip for vegetables, a spread on keto-friendly bread, or even as a filling for keto-friendly sandwiches. It’s important, however, to ensure that any additional ingredients you pair with pimento cheese also adhere to keto guidelines.

Are there any keto-friendly recipes using pimento cheese?

Yes, there are numerous keto-friendly recipes that use pimento cheese. For example, you can make a pimento cheese stuffed chicken breast, by filling a chicken breast with pimento cheese and baking it until it’s done. Another popular recipe is a pimento cheese spread on cucumber slices. Ensure any additional ingredients used align with keto guidelines.

What should I look for when buying store-bought pimento cheese for a keto diet?

When buying store-bought pimento cheese for a keto diet, it’s important to check the label for added sugars or other high-carb ingredients that could make the product less keto-friendly. Some brands may add sweeteners or other ingredients that increase the carb count. Aim for pimento cheese with the simplest ingredients – cheddar cheese, mayonnaise, pimentos, and seasonings.

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