Is rebel ice cream keto friendly? – Calories, Nutrition and Keto Recipes

Is rebel ice cream Keto-Friendly?

Yes, Rebel Creamery Ice Cream is keto-friendly. It’s designed specifically for those following a low-carb, high-fat ketogenic diet. Being low in net carbohydrates and high in fat, it can fit well within the macros of a ketogenic diet plan. It is sweetened with erythritol and monk fruit, both of which have little to no impact on blood sugar and insulin levels. However, like with all foods while on a keto diet, it is essential to consume it in moderation as it adds to your daily calorie intake.

Nutritional Facts About rebel ice cream

Rebel Ice Cream comes in various flavors and the nutritional information can vary slightly from one to another. However, each pint of Rebel Ice Cream typically contains about 800 calories, with the majority coming from fat, and only a few grams of net carbohydrates, making it a suitable option for those on a keto diet.

Nutrition	Per 100 Grams	Per 1 Oz
Calories	190	54
Carbs	6g	1.7g
Sugar	0g	0g
Protein	1g	0.3g
Fat	16g	4.8g
Impact on Ketosis	Low	Low

What is the Average Weight?

The average weight of a pint of Rebel Ice Cream is approximately 473 grams (approximately 1 pound or 16 ounces). Therefore, you can see from the above table how the nutritional values would translate per your serving size.

Additional Information About rebel ice cream

Apart from being keto-friendly, Rebel Ice Cream also boasts of no sugar added, and it’s gluten-free. It uses natural flavors and colors derived from fruits and vegetables. Also, it’s a good source of dietary fibers and contains a variety of essential vitamins and minerals.

Other Foods To Match With

As a high-fat, low-carb dessert, Rebel ice cream complements other foods that align with the ketogenic lifestyle. You can pair it with low-carb baked goods, low-sugar fruits like berries, or nuts for some added crunch. Also, with its high-fat content, it’s a delightful match for coffee, either by placing it in a cup of iced coffee for an indulgent treat or accompanied by a hot cup of coffee for dessert. Remember to keep an eye on portion size to ensure it fits within your daily macros.

8 Famous Keto-Friendly Dishes To Try

Yes, Rebel Ice Cream is keto-friendly as it is low in carbs and high in fats. So, here are some famous keto-friendly recipes using Rebel Ice Cream:

1. Chocolate Almond Rebel Ice Cream Shake

A creamy, rich treat that blends Rebel Chocolate Ice Cream with almond butter and almond milk. This is a high-fat, low-carb decadence that’s truly filling and coherent with a keto diet.

2. Rebel Ice Cream Sundae with Raspberries

Top your Rebel Vanilla Ice Cream with fresh raspberries, chopped nuts and a sugar-free chocolate syrup for a simple, yet delicious low-carb dessert. It’s easy, provides healthy fats and helps satisfy the sweet tooth.

3. Mint Chip Rebel Ice Cream Parfait

This decadent dessert layers refreshing Mint Chip Rebel Ice Cream with crushed mint leaves and dark chocolate shavings, creating a sweet and minty experience that is low in carbs and high in fat.

4. Rebel Ice Cream Cookie Sandwich

Sandwich your favorite flavor of Rebel Ice Cream between two homemade, low-carb almond flour cookies. A perfect high-fat, low-carb treat that tastes so good, you’ll forget it’s keto.

5. Peanut Butter Chocolate Rebel Shake

Blend Rebel Peanut Butter Fudge Ice Cream with unsweetened almond milk and a dash of sugar-free chocolate syrup for a divine dessert shake that’s high in healthy fats.

6. Coconut Almond Dark Chocolate Rebel Ice Cream Balls

Mix Rebel Coconut Almond Swirl Ice Cream with unsweetened shredded coconut and drizzle with melted dark chocolate. Freeze the balls for a delicious, keto-friendly dessert treat.

7. Rebel Ice Cream Root Beer Float

Surprisingly keto-friendly, this recipe uses diet root beer and a scoop of Rebel Vanilla Ice Cream. A nostalgic, fun dessert that’s still in line with your low-carb lifestyle.

8. Strawberry Rebel Ice Cream Protein Smoothie

Blend a scoop of Rebel Strawberry Ice Cream with protein powder, almond milk, and chia seeds for a delicious, high-fat, low-carb recovery smoothie post-workout.

All these recipes provide ways to enjoy delicious, creamy ice cream while still sticking to a keto diet.

Frequently Asked Questions about Rebel Ice Cream and Keto

Is Rebel Ice Cream keto-friendly?

Yes, Rebel Ice Cream is a keto-friendly ice cream brand. It’s specifically designed to meet the needs of those following a low-carb or ketogenic diet.

How many carbs are in Rebel Ice Cream?

Rebel Ice Cream is low in carbs, which makes it an excellent choice for those on a ketogenic diet. The carb content varies from flavor to flavor, but on average, there are about 5g to 8g of net carbs per pint of Rebel Ice Cream.

What is Rebel Ice Cream sweetened with?

Rebel Ice Cream is sweetened with a combination of erythritol and monk fruit extract. Both are zero-calorie sweeteners that don’t raise blood sugar levels, which is crucial for maintaining ketosis.

Is Rebel Ice Cream high in fat?

Yes, Rebel Ice Cream is high in fat. This is by design, as the ketogenic diet emphasizes consumption of high-fat foods. Depending on the flavor, a pint of Rebel Ice Cream can contain anywhere between 50g to 70g of fat. However, these fats primarily come from clean sources like cream and egg yolks.

Can I eat Rebel Ice Cream daily while on ketosis?

While Rebel Ice Cream is keto-friendly, the amount you can consume will depend on your personal macro-nutrient needs, total daily calorie intake and weight loss goals. While it could potentially fit into your daily macros, it’s important to consider that although it is low in carbs, it is also high in calories. Consuming it daily could hinder your progress if it causes you to exceed your daily calorie limit. As with all foods, it is best to consume Rebel Ice Cream in moderation.

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