Are premier protein shakes keto friendly? – Calories, Nutrition and Keto Recipes
Are Premier Protein Shakes Keto-Friendly?
Yes, Premier Protein Shakes are considered keto-friendly as they are low in carbohydrates. This makes them compatible with a ketogenic diet, which emphasizes low-carb and high-fat foods. It’s worth noting that while these shakes are low in carbs, they contain artificial sweeteners which some people choose to avoid in their keto diet. Therefore, it’s still important to take mindful consumption in consideration of personal health goals.
Nutritional Facts About Premier Protein Shakes
Premier Protein Shakes are known for their high protein content. They’re specifically designed to deliver a lot of protein in a low-calorie shake, making them popular for those seeking to build muscle or control their weight. Apart from protein, these shakes also contain other essential nutrients and vitamins.
| Nutrition | Per 100 Grams | Per 1 Oz |
|---|---|---|
| Calories | 83 | 24 |
| Carbs | 4g | 1.1g |
| Sugar | 1g | 0.3g |
| Protein | 17g | 5g |
| Fat | 3g | 0.9g |
| Impact on Ketosis | Low | Low |
What is the Average Weight?
Each Premier Protein Shake typically weighs around 414 milliliters or 14 ounces.
Additional Information About Premier Protein Shakes
In addition to the macronutrients like carbs, proteins and fats, Premier Protein Shakes also contain an array of vitamins and minerals. These include Calcium and Iron which are vital for bone health and blood health respectively. They also contain Vitamin A, C, and D. The shakes are also gluten-free, which makes them suitable for individuals with gluten intolerance or celiac disease.
Other Foods To Match With
Premier Protein Shakes can be paired with a variety of foods depending on the individual’s dietary goals. For muscle gain, they could be paired with carbohydrates like sweet potato or whole grains for extra energy provision. For those on a ketogenic diet, the shakes can perfectly match with low-carb vegetables, meats, and high-fat dairy products. As a macronutrient, protein is versatile and can be combined with a multitude of food categories. Also, they can be used in cooking and baking, incorporated into recipes such as pancakes or muffins. It’s important to make sure the other foods or ingredients used are also keto-friendly.
8 Famous Keto-Friendly Dishes To Try
1. Keto Friendly Vanilla Almond Smoothie
This smoothie uses Premier Protein’s Vanilla shake, which is a low-carb, high-protein option that fits well within a ketogenic diet. Combined with almond butter and ice, this simple recipe provides a nutritious boost of protein and healthy fats essential for those following a keto diet.
2. Chocolate Protein Mug Cake
This keto-friendly mug cake uses the Chocolate Premier Protein Shake as its primary ingredient. With added almond flour and unsweetened cocoa powder, this delicious mug cake is sure to satisfy your chocolate cravings while keeping your carb intake in check.
3. Protein Berry Smoothie Bowl
The Protein Berry Smoothie Bowl uses the Strawberries & Cream Premier Protein shake, berries, and chia seeds. This recipe is an excellent nutrient-dense breakfast option that is high in protein and low in carbs, fitting perfectly into a ketogenic lifestyle.
4. Cacao Almond Protein Shake
In this recipe, the Caramel Premier Protein Shake is combined with unsweetened almond milk and raw cacao for a delicious, keto-friendly shake. High in protein and healthy fats, this shake is both nourishing and satisfying.
5. High-Protein Chocolate Covered Strawberries
This delicious dessert uses the Strawberry Premier Protein Shake alongside unsweetened dark chocolate for a sweet treat. Despite being a dessert, it’s a keto-friendly option as it stays low-carb while providing a high dose of protein.
6. Protein Ice Cream
Protein Ice Cream made with the Vanila Premier Protein Shake, heavy cream, and keto-friendly sweetener can be a great low-carb dessert. It provides a punch of protein that doesn’t compromise the characteristics of a ketogenic diet.
7. Keto Chocolate Protein Pancakes
Chocolate Protein Pancakes are a tasty, high-protein breakfast option made with the Chocolate Premier Protein shake and almond flour. These hearty pancakes adhere to the guidelines for a ketogenic diet due to their high protein and low carb content.
8. Protein Pumpkin Spice Smoothie
If you’re a fan of pumpkin spice, this keto-friendly recipe brings a taste of autumn any time of the year. By using the Vanilla Premier Protein shake, pureed pumpkin, and a mix of autumn-friendly spices, this smoothie is loaded with flavor while still being a great fit for a keto diet.
Frequently Asked Questions about premier protein shakes and Keto
Are premier protein shakes keto friendly?
Yes, Premier Protein shakes can be considered keto friendly, especially when used as a part of a well-balanced ketogenic diet. Each Premier Protein shake contains only 3-5 grams of carbs, which fits within the low carb requirement of the ketogenic diet, which typically limits carbohydrate intake to between 20 to 50 grams per day.
How many calories does a premier protein shake have?
A serving of Premier Protein shake, which is approximately 11.5 ounces, contains around 160 calories. This makes it a relatively low calorie option, perfect for those on a calorie-restricted ketogenic diet.
Can Premier Protein shakes help with weight loss on keto?
Yes, Premier Protein shakes can assist with weight loss on a ketogenic diet. The shakes are high in protein, which can help increase feelings of fullness and reduce overall calorie intake. Additionally, the low carb content of the shake aligns well with the ketogenic diet, which could help maintain a state of ketosis that facilitates weight loss.
What is the nutritional information for Premier Protein shakes?
An 11.5-ounce serving of Premier Protein shake provides you with 160 calories, including 30 grams of protein, 3-5 grams of carbohydrates, and 3 grams of fat. The shake also contains 24 vitamins and minerals, making it a nutritious choice.
Are there keto recipes that incorporate Premier Protein shakes?
Yes, you can incorporate Premier Protein shakes into your keto recipes. For instance, you can use it to prepare a high-protein, low-carb smoothie by blending a Premier Protein shake with some spinach and a few frozen berries. Another popular option is to use it as a base for a protein-packed pudding, where you mix a shake with chia seeds and leave it to refrigerate overnight.
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