Are siete chips keto friendly? – Calories, Nutrition and Keto Recipes

Are siete chips Keto-Friendly?

Yes, Siete chips are considered keto-friendly. They are made with grain-free and gluten-free ingredients that are low in carbs. The primary ingredient used in these chips is Cassava that is known to be keto-friendly. Hence, they are suitable for individuals following a ketogenic diet.

Nutritional Facts About siete chips

Siete chips are a healthy alternative to regular chips. Besides being grain-free and gluten-free, they are also vegan and paleo-friendly. The chips are made using healthy ingredients like avocado oil, coconut flour, ground chia seeds, and cassava flour. There are no artificial flavors, preservatives, or any kind of additives used.

Calories, Carbs, Proteins and Fats

What is the Average Weight?

The average weight of a pack of Siete chips is around 142 grams (5 ounces).

Additional Information About siete chips

Other than the macronutrients, Siete chips also contain essential nutrition like Vitamin E, fiber, and they are also a good source of plant-based protein due to the addition of chia seeds. They are free from grains, gluten, dairy, and soy.

Other Foods To Match With

Siete chips can be served with a variety of dishes. They can be consumed as a snack by themselves or with dips such as guacamole, salsa, or hummus. They can also be used as a garnish on salads and soups, or as a base for nachos in a keto-friendly meal. The mildly salty chips can also be paired with cheese for a quick and easy snack. Their light and crispy texture make them a versatile food item that can be paired with almost any dish.

8 Famous Keto-Friendly Dishes To Try

Siete chips are indeed keto-friendly, as their sea salt tortilla chips contain only 5g of net carbs per serving. This makes them an excellent choice for individuals following a ketogenic diet. Now, let’s dive right into some delicious keto-friendly recipes featuring Siete chips!

1. Keto-Friendly Nachos with Siete Chips

This recipe substitutes traditional tortilla chips with Siete sea salt chips. Layer them with plenty of cheese, ground beef, jalapenos, and avocado for a low carb, high-fat delight. This dish is an excellent replacement for traditional nachos, without compromising on taste.

2. Keto Avocado Chip Salad

The Keto Avocado Chip salad combines fresh vegetables, avocado, and Siete chips. The chips add a pleasant crunch to an otherwise basic salad while keeping the meal keto-friendly.

3. Low Carb Chicken Tortilla Soup

This comforting soup features shredded chicken, low-carb vegetables, and Siete tortilla chips for an extra texture. It’s filling, full of flavor, and allows you to enjoy a classic comfort food while sticking to your diet.

4. Keto-friendly Siete Taco Casserole

This mouthwatering casserole features ground beef, cheese, sour cream, and Siete chips. The chips provide an excellent crunch, contrasting the creaminess from the cheese and sour cream.

5. Siete Chip and Guacamole Platter

This platter is a simple combination of crushed Siete chips and rich, homemade guacamole. It’s a high-fat, low-carb snack that’s perfect for those following a ketogenic diet.

6. Low-Carb Siete Chip Quesadilla

Here, Siete tortilla chips are used as a creative quesadilla filling along with melted cheese. Snack on it on its own or serve it with salsa for an additional flavor burst.

7. Keto-friendly Siete Chip Macho Nachos

In this recipe, the Siete chips serve as a sturdy base for all the classic nacho ingredients: ground meat, cheese, sour cream, guacamole, jalapenos, and more. This is another great way to enjoy a traditional favorite in a keto-friendly way.

8. Broccoli and Cheddar Soup with Siete Chips

Take classic broccoli and cheddar soup to the next level by adding Siete chips for a satisfying crunch. This keto-friendly meal is comforting, flavorful, and perfect for those cold winter nights.

Frequently Asked Questions about siete chips and Keto

1. Are siete chips keto-friendly?

Yes, siete chips are often considered keto-friendly. They are made with ingredients like cassava flour, avocado oil, coconut flour, ground chia seed, and sea salt, which are all compliant with a ketogenic diet. However, as with most things, moderation is key – it’s important to pay attention to portion sizes when consuming these chips on keto.

2. How many carbs are in siete chips?

The exact number of carbs in siete chips can vary slightly depending on the flavor. However, as a general estimate, a serving of siete chips (about 9 chips) contains roughly 19 grams of total carbs, including 3 grams of fiber. This results in a net carb count of 16 grams, which makes siete chips a reasonable option for those following a keto diet.

3. What are the calories and nutrition facts of siete chips?

A serving of siete chips (about 9 chips) contains approximately 130 calories. In addition to carbs, these chips also provide a good source of healthy fats. They contain around 7 grams of fat, including 1 gram of saturated fat and no trans fat. They also have 1 gram of protein per serving.

4. Are there any keto-friendly recipes using siete chips?

Yes, there are many keto-friendly recipes that incorporate siete chips. For instance, you could use them as a base for a keto-friendly nacho dish, topped with a low-carb cheese and a variety of vegetables. You could also crush them to use as a breadcrumb substitute on chicken or fish dishes.

5. What can I substitute for siete chips if I’m following a strict keto diet?

If you are following a strict keto diet and concerned about the carb content of siete chips, you may wish to consider other low-carb options. Some people use vegetable slices, such as cucumber or bell pepper, as a substitute for chips. You could also consider making your own keto chips at home using ingredients like cheese or almond flour.

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