Is parmesan cheese keto friendly? – Calories, Nutrition and Keto Recipes

Is parmesan cheese Keto-Friendly?

Parmesan cheese is indeed keto-friendly. The ketogenic diet focuses on high-fat, low-carbohydrate consumption, which allows the body to enter a state of ketosis where it begins burning fat for energy instead of carbs. Since Parmesan cheese is high in fat and low in carbs, it is perfectly suitable for this diet.

Nutritional Facts About Parmesan Cheese

Parmesan cheese is rich in vitamins and minerals. Notable among them are Calcium, Vitamin A, B6 and B12. It also contains minerals like Phosphorus, Magnesium, and Zinc.

Calories, Carbs, Proteins and Fats

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What is the Average Weight?

Parmesan cheese usually comes in wheels that weigh around 40 kg (about 88 pounds), but in the grocery store, it can be found pre-packed in a range of weights, typically from 200g to 1kg blocks. For grating or shredding, an average wedge weighs about 200-300 grams (7-10 ounces).

Additional Information About Parmesan Cheese

Parmesan cheese, besides being rich in essential vitamins and minerals, also contains a considerable quantity of sodium which helps in maintaining a healthy level of blood pressure. It also contains probiotics which help in digestion.

Other Foods To Match With

Parmesan cheese is versatile and can be matched with a variety of foods. Commonly, it’s used as a topping on pasta dishes, salads, risottos, and soups. Due to its tangy and savory flavor, parmesan matches well with fruits like apples, pears, and especially grapes, accompanying these well during a cheese course or dessert. In a ketogenic diet, it can be mixed with vegetables dishes or lean protein like fish or chicken. Its nutty and salty flavor enhances the flavor of the dishes when used as a garnish.

8 Famous Keto-Friendly Dishes To Try

1. Keto Parmesan Crusted Chicken

Parmesan cheese is indeed keto-friendly. It’s high in fats and protein, yet low in carbs, making it perfect for the diet. A Keto Parmesan Crusted Chicken recipe utilizes this with a delicious, crunchy parmesan crust enveloping juicy, tender chicken. It’s high in protein and won’t sabotage your carbohydrate intake, making it a great choice for maintaining a keto diet.

2. Keto Parmesan Garlic Vinaigrette

A Keto Parmesan Garlic Vinaigrette uses parmesan as the star ingredient in a rich, savory dressing with a kick of garlic. This recipe incorporates a high-fat content from olive oil, mixed with the bold flavors of garlic and parmesan, making it a tasty way to enjoy salads while keeping within your keto diet restrictions.

3. Keto Eggplant Parmesan

This Keto Eggplant Parmesan recipe puts a spin on a classic Italian dish. By baking eggplant slices and layering them with low-carb marinara sauce and a generous helping of parmesan cheese, you have a meal that’s tasty and high in fiber and healthy fats.

4. Keto Cauliflower Gratin with Parmesan

With cauliflower replacing the usual potatoes, Keto Cauliflower Gratin with Parmesan is a great side dish. Combined with cream, butter, and parmesan cheese, it’s a filling and satisfying dish high in healthy fats and rich in flavors, aligning perfectly with a keto lifestyle.

5. Zucchini Noodles with Parmesan

Replacing traditional pasta, Zucchini Noodles with Parmesan is a keto-friendly option. The zucchini noodles are sautéed in garlic and olive oil, then tossed with parmesan cheese to create a low-carb dish that’s flavorful and satisfying.

6. Keto Garlic Parmesan Chicken Thighs

This keto-friendly version of a favorite comfort food – Garlic Parmesan Chicken Thighs features bone-in, skin-on chicken thighs seasoned with garlic and parmesan. This dish maintains the profile of a keto-friendly meal, offering a high amount of protein and fats without an excess of carbs.

7. Creamy Keto Parmesan Soup

Creamy Keto Parmesan Soup uses the full-bodied flavor of parmesan to create a warm, comforting soup that’s high in fats and absolutely keto-friendly. Infused with garlic and heavy cream, the soup is a rich and savory low carb option for a light meal or appetizer.

8. Keto Parmesan Almond Flour Crackers

For a quick keto snack, these Keto Parmesan Almond Flour Crackers do the trick. The parmesan cheese gives them a delicious savory note while the almond flour keeps them low in carbs. They’re the perfect keto-friendly choice to satisfy those salty, crunchy cravings.

Is Parmesan cheese keto-friendly?

Yes, Parmesan cheese is keto-friendly. The ketogenic diet, or keto diet, is a low-carb, high-fat diet. Parmesan cheese is not only low in carbohydrates but also high in fats and protein, making it an excellent option for anyone on a keto diet. Additionally, it has a robust and savory flavor, which can make meals more satisfying and help you stick to your diet.

How many carbs are there in Parmesan cheese?

Parmesan cheese is very low in carbohydrates. For every 100 grams of Parmesan cheese, there is roughly 3.2 grams of carbs. Keep in mind that the carb content may vary slightly from brand to brand. Therefore, it’s important to check the nutritional information label for the specific brand you’re consuming. This low carb content makes parmesan cheese a suitable choice for those following the keto diet.

How many calories are in Parmesan cheese?

Based on calories, Parmesan cheese has around 431 calories per 100g. Its nutritional breakdown includes high amounts of protein and fat with approximately 38 g of protein and 29 g of fat per 100g serving. This higher calorie count could support the energy requirements of those on keto, considering they mainly rely on fats for energy.

Can you eat unlimited Parmesan cheese on keto?

Although Parmesan cheese is low in carbs and high in fat, it doesn’t necessarily mean you can eat an unlimited amount of it while on a keto diet. Parmesan cheese is high in calories, so consuming excessive amounts could lead to weight gain. Furthermore, it is high in sodium, which, when consumed in large amounts, could contribute to high blood pressure. It’s best to eat Parmesan cheese in moderate amounts.

Are there any keto-friendly recipes that use Parmesan cheese?

Several keto-friendly recipes use Parmesan cheese. Some of them include the following:

– Parmesan Crusted Chicken: This recipe includes chicken breasts coated with grated Parmesan cheese, herbs, and spices then baked to perfection. The chicken is high in protein and the Parmesan crust is low in carbs, making it a filling, keto-friendly dish.
– Parmesan Zucchini Fries: This involves zucchini slices coated with Parmesan cheese and then baked until crispy. Zucchinis are a low-carb vegetable and Parmesan cheese adds a nice savoury flavour, making it a great alternative to traditional fries.
– Parmesan Cream Sauce: This creamy, thick sauce made predominantly from Parmesan cheese is great for pouring over vegetables or meat. It’s high in fats and low in carbs which fits perfectly into the keto diet. It’s best to make it yourself to ensure there are no added sugars or carbs in there.

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